Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Jan-09-03, 20:26
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default 37-48Ford Cruisin' Into Fitness

Even though I purchased a treadmill 01/01/03 and have been doing two 30 min workouts a day since. I joined the local civic center today and met with a trainer who showed me the ropes. I plan to go back tomorrow to help keep me in schedule with
(M-W-F) workouts. I will give more detail hopefully tomorrow when I go back.
My Plan is still to continue the two 30 min workouts on the treadmill (M-F) once a day on weekends, and do the resistant weight training (M-W-F).

Hopefully I will keep posting!
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Jan-10-03, 20:20
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default I did it again!

This morning another 30 mins on treadmill then went to the gym and worked out for an hour and then this evening another 30 treadmill! I felt great...tons of energy!

Even though I did really well on the resistant machines..my main goals will be the mountain climbing and (I am not sure what you call it but) Hand-Feet Bicycle! I did 4.5 minutes on mountain climbing and about 5 on the HFB! Would like to increase these times!
Reply With Quote
  #3   ^
Old Sun, Jan-12-03, 10:19
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default WOW!

I only schedule myself one 30 min treadmill workout on weekends. But yesterday (Saturday) I did an hour!
I went and bought a new scale last night...so my weight will be a little different now. I figure with the resistant traning and treadmill I will gain (Muscle) anyway.
Reply With Quote
  #4   ^
Old Mon, Jan-13-03, 19:08
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default Great Workout Today!

Did A 40 min workout sunday!


Did my morning 30 min workout.
Went to the civic center today did real well and Wed I will up the weight on the machine that I can and increased reps on others!
Will do another 30 min workout tonight
Reply With Quote
  #5   ^
Old Tue, Jan-14-03, 22:47
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default Workout 1/14/03

30 min Morning Treadmill
40 Min Evening Treadmill

Will be going to the Gym in the AM!
I am Really Looking Forward To IT!
Reply With Quote
  #6   ^
Old Thu, Jan-16-03, 22:05
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default Workout 1/15/03-1/16/03

1/15/03
Yesterday went to the Gym 40 min workout. I did increase weight and reps...and It really seemed to make a difference!
Also also completed my 1 30 min and 1 40 treadmill workouts!

Today 1/16/03
Two 30 min treadmill workouts!
Reply With Quote
  #7   ^
Old Fri, Jan-17-03, 20:11
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default Workout 1/17/03

2 30min Treadmill
1 hour resistant weight training

Went up a little more reps on some equipment!
Reply With Quote
  #8   ^
Old Mon, Jan-20-03, 20:03
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default 1/18/03 to 1/20/03

1/18/03 Saturday Went to Charleston SC (there& back in one day)
2O min Treadmill

1/19/03 45 Min Treadmill

1/20/03 Two 30 min Treadmill
Reply With Quote
  #9   ^
Old Tue, Jan-21-03, 18:16
37-48Ford's Avatar
37-48Ford 37-48Ford is offline
Senior Member
Posts: 183
 
Plan: Atkins
Stats: 202/174/130 Female 5' 2"
BF:
Progress: 39%
Location: Barnesville GA
Default 1/21/03

2 30 Min Treadmill
45 Min Gym

Went up on reps and a few machine on weight!
I plan on going back in the AM! adn Friday This Week...
Yesterday Was A Holiday!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Personal Trainer To The Stars Reveals His Fitness Secrets" gotbeer LC Research/Media 11 Fri, Jun-13-08 11:10
Exercise: Does It Lead To Greater Weight Loss? AntiM LC Research/Media 23 Fri, Jul-02-04 10:06
How to Fit Fitness Into Your Busy Schedule fern2340 Beginner/Low Intensity 0 Tue, Jul-31-01 07:03
Resistance Training 101 fern2340 Beginner/Low Intensity 0 Fri, Jun-22-01 12:58


All times are GMT -6. The time now is 18:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.