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  #1   ^
Old Mon, Jun-04-18, 07:25
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,159
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default How to Follow a Healthy Vegetarian Ketogenic Diet

Great tips about nutrients in a new guide from DietDoctor:

https://www.dietdoctor.com/low-carb/keto/vegetarian
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  #2   ^
Old Mon, Jun-04-18, 21:48
bluej bluej is offline
Senior Member
Posts: 109
 
Plan: LCHF/IF
Stats: 333/187/138 Female 5'6"
BF:
Progress: 75%
Location: Australia
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That's a lovely link -- I like
note to self: try not to look at food pictures on my computer when hungry hehe
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  #3   ^
Old Thu, Jun-14-18, 15:49
nigel1's Avatar
nigel1 nigel1 is offline
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Posts: 5
 
Plan: WFPB - Vegetarian & LC
Stats: 180/180/180 Male 5'10"
BF:
Progress:
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Thanks for the link.
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  #4   ^
Old Fri, Jun-15-18, 15:11
mccoy_3000's Avatar
mccoy_3000 mccoy_3000 is offline
Registered Member
Posts: 88
 
Plan: moderately LC, HF, LP
Stats: 149/143/143 Male 170
BF:
Progress: 100%
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MMMmmmm...
the comments on soyfood and phytoestrogens may not be exhaustive. Such as:

https://www.ncbi.nlm.nih.gov/pubmed/28079011

A vegan keto diet without unsweetened soymilk or tofu would be something very, very stoic. Maybe downright impossible...
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