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Hi - Got Questions if anyone can assist

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#1 ^

Tue, Mar-21-17, 19:22

jeans007

Registered Member

Posts: 2

Plan: anti aging
Stats: 89/89/79 Female 168

BF:
Progress:

Hi - Got Questions if anyone can assist

I am an Anti Aging Specialist who has a technical question to complete some research

OK ANY NUTRITIONIST OR DIETITIANS OUT THERE??? GOT A TECHNICAL QUESTION and need your option
I am Researching Spaghetti Squash
What volume do you calculate ???
Let say i ate all of this do i count 471 grams which includes the skin????
Or is it just
Inside drained = 190g
Water = 165grams
Total solid including its water = 395grams
Skin = 73
Answers would be highly helpful