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  #1   ^
Old Fri, Dec-03-10, 10:40
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,955
  
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
Default Please forgive me!
Please forgive me! I am back.... for good this time.

Eating carbs (in excess) for me leads to :
migraines
Fatigue
NO ENERGY (which is worse then fatigue)
blah blah blah


Someone please message me daily, email me maybe, hit me on facebook! SOMETHING!
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  #2   ^
Old Fri, Dec-03-10, 11:27
Agonoize Agonoize is offline
Senior Member
Posts: 118
  
Plan: Atkins
Stats: 212/206.6/165 Male 70"
BF:
Progress: 11%
Location: Madison, WI
Default
Welcome back, I hope all goes well for you.
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  #3   ^
Old Fri, Dec-03-10, 11:58
krystalr's Avatar
krystalr krystalr is offline
Induction ≠ Atkins
Posts: 5,886
  
Plan: Atkins
Stats: 270/164/180 Female 69 inches
BF:28%
Progress: 118%
Location: Frisco, TX
Default
Welcome back... :P

What's your plan of choice now?
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  #4   ^
Old Fri, Dec-03-10, 12:51
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,955
  
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
Default
Back to basics ~ Atkins Induction for three weeks at least. Then... moving on up the ladder if I feel the need. I do really well when I stay on LC for many days, then have one cheat day. I have always done well that way.... right now I have been off plan (though I am happy to say weight is fluctuating right now between 150.5 and 152.5), and I want that surge of energy back, and just to get rid of NEEDING crap. ~ I know I don't need it, but it was NICE to be free for a bit to get my mind clear of all the dieting clutter I created for myself.
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  #5   ^
Old Fri, Dec-03-10, 16:02
Elfie's Avatar
Elfie Elfie is offline
Senior Member
Posts: 588
  
Plan: Bernstein
Stats: 330/140/140 Female 5' 3"
BF:
Progress: 100%
Default
Welcome back.
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  #6   ^
Old Fri, Dec-03-10, 17:24
crs's Avatar
crs crs is offline
A Work in Progress
Posts: 287
  
Plan: Atkins
Stats: 242.8/235.8/175 Female 5'7"
BF:00/00/00
Progress: 10%
Location: Florida
Default
Welcome back
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  #7   ^
Old Fri, Dec-03-10, 22:21
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
  
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default
Welcome back Sheila
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  #8   ^
Old Sat, Dec-04-10, 05:45
FREE2BEME's Avatar
FREE2BEME FREE2BEME is offline
Senior Member
Posts: 2,861
  
Plan: Atkins & IF
Stats: 260/213/145 Female 65 inches
BF:
Progress: 41%
Location: Japan
Default
Welcome back. I'm back too after a 4.5 year break in which I had two babies and tried off and on again to do it on my own. Wow...you've made great progress. You started out where I am now and you are at my goal weight. What does it feel like? You must feel so proud of yourself!
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  #9   ^
Old Sat, Dec-04-10, 07:25
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,955
  
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
Default
Quote:
Originally Posted by FREE2BEME
Welcome back. I'm back too after a 4.5 year break in which I had two babies and tried off and on again to do it on my own. Wow...you've made great progress. You started out where I am now and you are at my goal weight. What does it feel like? You must feel so proud of yourself!



Aww! Honestly, it feels wonderful, but it took me a long time to figure that out. Mentally I was a lot slower at realizing the changes my body made then the actually changes took. Now that I have that appreciation and realization, I am ready to kick it to the next level. Just remember stay on track ~ your worth it!
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  #10   ^
Old Sat, Dec-04-10, 07:42
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,684
  
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default
Sometimes I think we know things, but we don't believe them.

Once we can say, "I believe that eating this stupid 'treat' will upset my tummy and make me exhausted," we find them easier to pass up.
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  #11   ^
Old Mon, Dec-06-10, 15:01
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,152
  
Plan: LC--Atkins
Stats: 195/160/150 Female 62in
BF:
Progress: 78%
Location: Kansas City, MO
Default
Well, Sheila. That's two of us. At least. I'm kicking myself in my (bigger) behind until I get my LC act together again.

Best wishes.
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