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Plan: Dr. Westman
Anyone practice yoga or want to start?
Last year when I started eating LCHF, I also found a gal on youtube that does great yoga videos. I started her 30 days of yoga challenge and have pretty much been doing yoga ever since.
Her channel is Yoga with Adriene. I find her super positive and great at accepting all body types. She has quite a few modifications for those like me who aren't super flexible. She encourages building the practice as well as your strength and flexibility.
I would love to see an accountability thread for anyone interested. I am going on a cruise Jan 2 so won't be able to post for 5 days or so. I just wanted to throw the links out in case anyone was interested and wanted to start right on Jan. 1.
Plan: Need To Settle On One
I've been toying with the idea. I was put off as I've only ever tried it once and that when I was hungover on a holiday in South East Asia. I had to run to the toilet to be sick and embarrassingly walked out halfway through. I was in a bit better shape then so that's why I attempted it. When I lose a bit more I'm going to give it another go as I've got a lot of friends who have benefited mentally and physically. Will check the link out, thanks.