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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
Chicken and kale soup

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#1 ^

Old

Sun, Apr-07-13, 08:43

earthwalke earthwalke is offline

earthwalke is offline

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Posts: 62

Plan: Eat Fat Lose Fat
Stats: 125/120/110 Male 62"

Male 62"

BF:
Progress: 33%

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Chicken and kale soup

I mixed all this together a few days ago and love it. Hope you also try it and enjoy it.

1# fresh, chopped fine
3 qts chicken broth
1 qt. water
2 cloves fresh garlic minced
1/4# bacon
simmer all for at least one hour
add 1 can coconut milk
1 pint thick cream
1/4 # chopped, cooked chicken

season to taste with salt,pepper,butter, and enjoy

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#2 ^

Old

Sun, Apr-07-13, 08:46

indie is offline

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Plan: atkins
Stats: 235/195/175 Female 5ft 6 in

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BF:
Progress: 67%

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Thank you for sharing your recipe. I love kale and am always looking for new ways to prepare it.

I never thought of using coconut milk...yum!

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