Sun, Sep-09-18, 10:43
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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As mentioned in other posts, I've also upped my protein intake and combined it with a more active fitness routine of walking, hiking, running, HIIT, and Pilates. Lately, I've noticed I have put on a few pounds, but my clothes are slightly looser. This is my unscientific way of presuming the additional weight is increased lean mass. That's what I'm trying to do as I get older and, in the process, feeling better.
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