Hello, I am new to this forum, I have been reading stuff on Atkins and the PPLP and I am doing Atkins only because I am familiar with it. I have been doing this for 2 weeks and have only lost 5 lbs. Just wondering if the PPLP is worth trying if I need to lose 100 pounds. Seems like most people on here that do this plan do not weigh as much as me or have a lot to lose. Any help would be appreciated, I do not want to buy the book if it is not going to help me lose all this weight.

Thank you so much
Heftynetty