Fri, May-07-10, 21:01
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Registered Member
Posts: 99
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Plan: High Fat Low Carb
Stats: 180/160/160
BF:
Progress: 100%
Location: Singapore
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Did Tabata again this morning but with a 5kg barbell, and instead of only doing thrusters, i rotated between squats, military presses and bent-over rows.
Is it considered cheating? I read that Tabata was originally meant to be done using one single type of exercise only.
I managed to complete 8 sets, I didn't feel like dying or collapsing, unlike what i read i was "supposed" to feel....however, within an hour, DOMS set in, and i felt totally wasted. Is this how it's supposed to be? Or was i supposed to collapse immediately?
All inputs greatly appreciated. Cheers.
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