Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: IF Fung/LC Westman/Primal
Hard boiled eggs, cut up vegetables, small serving of nuts if you include those now, pork cracklings, meat roll-ups (slice of deli meat rolled around cheese stick or vegetable stick) Or you could just take bottles of water and skip eating.
Thanks, on my 4th day. Should I be in Ketosis yet? I am having less than 10g of carbs a day but I feel exactly the same.
You're lucky -- most people feel sick about then. It takes about 24 hours to deplete glycogen stores without exercise 72 for a man [keytosis] and longer to get "fat-adapted" some say months? I noticed big changes after day 5. After 14 days I was down 11 pounds. Part of that was fat.