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  #16   ^
Old Mon, May-03-10, 10:42
mattie o's Avatar
mattie o mattie o is offline
Senior Member
Posts: 681
 
Plan: low carb, carb cycling
Stats: 160/121/125 Female 65.5 inches
BF:under 10
Progress: 111%
Location: Longview, WA
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Quote:
Originally Posted by CMCM

Also...most bodybuilders, and that included Bill Phillips in Body for Life...they will tell you that fat loss is 80 to 85% diet.


THIS x 1,000,000
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  #17   ^
Old Tue, May-18-10, 15:50
kbfunTH's Avatar
kbfunTH kbfunTH is offline
Senior Member
Posts: 1,240
 
Plan: UDS
Stats: 199/190/190 Male 69
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
Originally Posted by deadlift65
I seem to have pretty good success with lower reps....heavier weights. I typically do 5 sets of 5 reps. I seem to keep my strength and stamina even while in ketosis.


Yep and perform that 5x5 in an interval fasion and up your chances of better fat loss.
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