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How Much CoQ10 ??

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#1 ^

Old

Mon, Mar-20-06, 14:28

boree is offline

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Plan: Atkins
Stats: 210/210/150 Female 5 ft 9

Female 5 ft 9

BF:41%/33%
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Location: Central Texas

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How Much CoQ10 ??

I bought it from Puritan Pride, it is 50 mg in each gel tab, how much do you take a day? I also take 1500 mg of L-Carnitine.

Thanks

Connie

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#2 ^

Old

Mon, Mar-20-06, 14:39

NYNikki is offline

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You should take the 1500mg of L-Carnitine broken up into 3 doses and 50mg CoQ10 with each dose.

~500mg L-Carnitine
~ 50mg CoQ10

3 times a day (20-40 before each meal).

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#3 ^

Old

Mon, Mar-20-06, 14:53

boree is offline

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Posts: 719

Plan: Atkins
Stats: 210/210/150 Female 5 ft 9

Female 5 ft 9

BF:41%/33%
Progress: 0%

Location: Central Texas

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Thanks Nikki, yes, I do that, I take 500 mg in the morning, noon and evening, thanks.

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