The avoidance of industrial seed oils is a Paleo rule rather than a LC one. Dr Westman recommends Duke's mayo, but I have avoided all soybean products since having breast cancer four years before going low carb. Duke's is very popular with our LC support group..more my own personal and paleo twist to the plan. Keep it, mayo definitely helps meat and cheese roll-ups and canned fish taste
And try Lynne's Pimento Cheese...recipe uses a whole cup of mayo in one go!
http://www.lowcarbconversations.com...y-lisa-osowski/
good for holiday parties.
Here's a very good summary of the foods considered "toxins" by Chris Kresser
http://chriskresser.com/beyond-paleo-2/
... Listing what are usually considered the four most important "non-human" foods to eliminate on paleo; grains, sugar, industrial seed oils and soy.
The industrial seed oils are avoided because of their high Omega 6 content, and soy for 8 other reasons. Most conventional oncologists also suggest avoiding it because:
1 " Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women." And
2. "Soy can stimulate the growth of estrogen-dependent tumors and cause thyroid problems, especially in women."
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Mayo: I use Bertolli Extra Light Olive Oil and this recipe:
http://www.everydaymaven.com/2014/h...ake-mayonnaise/
Extra light olive oil is refined but Bertolli claims it is still 100% olive oil. Who knows? ... but it is in Walmart and many other grocery stores.
The little bit of Dijon gives it a kick, to me it doesn't taste overly "olivey"