I don't know of any sites dedicated to adult food allergies, although there could be some out there. There really isn't any money to be made anywhere for this condition. The only solution is to avoid the food. So who would sponsor and pay to keep up a website? Just my thoughts.
Yeah, food allergies are a drag, but my reactions if I accidentally eat something I shouldn't are more than enough to keep me on the straight and narrow forever!!! You mentioned wondering when to use the epi-pen...I would only use it in life-threatening situations. Here are the two most common ones, for me at least. One, when your throat starts to swell up so much that you can't breathe because it blocks your airway...there isn't time to wait for an ambulance because you would suffocate by then! The epi-pen will help the swelling stop and go down a bit so you can breathe and stay alive, but of course, then you still need to get to a hospital immediately. Two, some food reactions can cause a severe drop in blood pressure. It happens by first feeling really sick and awful, but then you will start to get really lightheaded, and your head and arms might start to buzz or feel like they are floating...you are starting to hallucinate...if you go on like this much longer, the severe drop in blood pressure can cause you to have a heart attack. The epi-pen will dramatically raise your blood pressure and save your life.
Both of those times, an epi-pen can literally save your life. But I wouldn't use it if i just had a little bit of throat swelling and itchiness, or if I just got really sick and was vomiting (violently) from eating something I'm allergic to, but that didn't progress to a life threatening situation. I think you will know when to use the epi-pen....when you are having a really bad reaction and you suddenly realize that you could die within the next couple of minutes---that is when you use it!!!!
Using the epi-pen has risks when you are not in a life-threatening situation...it will increase your blood pressure really high really fast, could cause you to have a seizure, etc. It is basically a strong shot of adrenaline, more than the body could make on its own. The risks are definitely worth it if you need to use it, though! I don't carry my epi-pen all the time, but I throw it in my purse if I am going out to eat somewhere, since I came pretty close to dying a couple years ago due to cross-contamination at a restaurant. But since my only allergies are from food, I don't carry it all the time...usually only if I'm eating out or have the possiblity of eating out. Yeah, it's a hassle, though.