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  #1   ^
Old Fri, May-23-03, 19:19
Pamlyn's Avatar
Pamlyn Pamlyn is offline
Senior Member
Posts: 353
 
Plan: Atkins
Stats: 182.6/162/133 Female 61 inches
BF:What fat??
Progress: 42%
Location: Australia
Default Zucchini Hash Browns

Found this receipe on the Internet & thought I would share it with you all. Have just finished making it & really enjoyed. I added some Moroccan Spice seasoning. There must be a whole lot more, but I'm a *limited imagination* cook. If anyone has any suggestions, would love to hear them...

1 cup grated zucchini
1 tbs grated onion
2 eggs, beaten
Salt & Pepper

Chuck everything in together, mix and drop heaped tablespoons of mixture in hot oil. Cook till done

Too easy! I just threw the lot in and basically made an omlette. DH suggested some cheese would go nicely with it.

Worked out the count & is:

Cals - 161
Fat - 10
Sat. fat - 3
Poly - 1
Mono - 4
Carbs - 4
Protein - 13
Fiber - 1

Cheers...Pam
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  #2   ^
Old Mon, May-26-03, 09:30
delia's Avatar
delia delia is offline
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Posts: 58
 
Plan: Atkins
Stats: 98/90.5/65 Female 64
BF:
Progress: 23%
Location: Sunshine Coast Australia
Default

That sounds great I am going to try it.
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  #3   ^
Old Fri, May-30-03, 10:02
city37's Avatar
city37 city37 is offline
New Member
Posts: 3
 
Plan: atkins
Stats: 310/288/220
BF:
Progress: 24%
Location: Australia
Talking Sounds Good!


sounds like it would be nice, have to give it a try.
ps hi fellow aussies!
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  #4   ^
Old Sun, Jun-01-03, 06:41
kmmer kmmer is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 295/241/160 Female 5'8"
BF:
Progress: 40%
Location: Tennessee
Default

This is AWESOME. I was looking for something new for breakfast this morning and found your post. I had all the ingredients so I tried it. Quick and easy. Thank you so much for posting it.
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  #5   ^
Old Thu, Jun-05-03, 20:09
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lynne_dez lynne_dez is offline
New Member
Posts: 12
 
Plan: my own
Stats: 140/137.5/120
BF:
Progress: 13%
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Wow! I just fixed myself a pan of this for dinner, and it's so good! I never knew zucchini and eggs were such a good combination.
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  #6   ^
Old Sat, Mar-18-06, 09:39
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Norma June Norma June is offline
Senior Member
Posts: 409
 
Plan: Atkins
Stats: 172/159/120 Female 4' 11
BF:
Progress: 25%
Location: Wasaga Beach, ON Canada
Default

I'm going to try this recipe as a replacement for potato pancakes.

I can imagine forming the mixture into silver dollar sized pancakes (make that Toonie sized for those under 40 or 50 years of age

Can you imaging serving them with sour cream? Hmmm....

Last edited by Norma June : Sat, Mar-18-06 at 10:05.
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  #7   ^
Old Sat, Mar-18-06, 12:04
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

I've never added onions, but I make the zuccini hashbrowns often. Well ok I did make it often, been lazy anymore.

What I would do is grate the zuccini in the food processor. Then I would roll it up in paper towls and a bath towl to press out as much moisture as possible. Then I'd just toss a good amount in the fry pan and fry it up. More like loose hashbrowns then a hashbrown patty.
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