Fri, Dec-26-08, 19:43
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Registered Member
Posts: 42
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Plan: General Low Carb
Stats: 180/135/135
BF:
Progress: 100%
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Quote:
Originally Posted by mmmVeggies
Is there a target protein consumption while low carbing? I'm trying to formulate a plan to begin right after Christmas...and just read a thread re: protein cutting appetite, too. It's true, when I started the day with a protein shake, I lost more consistently. But I don't want to have too much.
Anybody?
TIA
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set protein at 1gm/lb of body weight. this should be around 30-40% of your total calories.
The rest is fats (~55-60%) while your carbs come from green veggies (~5-7%)
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