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  #1   ^
Old Sat, Apr-27-02, 16:54
tamarian's Avatar
tamarian tamarian is offline
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Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default Feta and Olive Meatballs

Auto generated link to page (Please do not remove): http://www.lowcarb.ca/karen/recipe068.html
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  #2   ^
Old Thu, May-09-02, 09:05
lotuslaura lotuslaura is offline
Senior Member
Posts: 137
 
Plan: Atkins
Stats: 125/119/108 Female 5' 4"
BF:
Progress: 35%
Location: South Carolina, USA
Default

Hi,

This sounds great!!

How long would you say I should expect to brown the meatballs on each side?

Thanks
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  #3   ^
Old Thu, May-09-02, 10:50
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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It depends entirely on the power of your broiler. Mine is gas and it takes about 5 minutes for each side. Keeping the meatballs well spaced will also hasten the process.

Karen
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  #4   ^
Old Fri, May-10-02, 07:54
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GatorGal93 GatorGal93 is offline
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Posts: 716
 
Plan: low salt
Stats: 207/236/160 Female 5'10"
BF:44.1%/33.86%/?
Progress: -62%
Location: Florida
Exclamation YUM!

OMG! These were soooooooooooooooooooo good! I made a batch of these last night and

1. I left out the onions. I like onions, but I stopped eating them and carrots when I started Atkins years ago due to the carb content.

2. I used a mixture of gound beef and ground pork.

These were SO good, that I have a funny story. My cat does not care for human food except for seafood and Boar's Head turkey (spoiled, I know). Well, last night when I was eating the meatballs she got up in my face. I offered her one to see what she would do. She ate it! She has never even eaten ANYTHING out of my hand, but man, last night she chomped a meatball right out of my fingers! I'm not saying that this recipe should be pet food, by any means.

Enjoy!
Julie
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  #5   ^
Old Fri, May-10-02, 08:31
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GatorGal93 GatorGal93 is offline
Senior Member
Posts: 716
 
Plan: low salt
Stats: 207/236/160 Female 5'10"
BF:44.1%/33.86%/?
Progress: -62%
Location: Florida
Default Share and share alike

Cookie, the meatball thief.
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File Type: jpg cookie.jpg (23.5 KB, 192 views)

Last edited by GatorGal93 : Fri, May-10-02 at 09:21.
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  #6   ^
Old Fri, May-10-02, 09:20
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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LOL! I'm glad you and meatball thief enjoyed them!

One of my dogs once ate half of the LC new York Style Cheesecake that was sitting on the counter cooling. Bad dog!

Karen
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  #7   ^
Old Thu, May-16-02, 07:36
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GatorGal93 GatorGal93 is offline
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Posts: 716
 
Plan: low salt
Stats: 207/236/160 Female 5'10"
BF:44.1%/33.86%/?
Progress: -62%
Location: Florida
Question Yum in my tum!

The meatball thief and I enjoyed another batch of the awesome meatballs last night. I think she is now addicted to feta cheese.

I have a question. When I purchase the meat, I get a combo pack of ground pork and ground beef. The size, of course, varies. For example, last night it was 1.9 pounds. I add a little exta feta, a little extra olives etc. They came out fine, but there is no need to add another egg, is there? I am probably answering my own question since they came out fine, but I would like a professional's opinion.

Thank you,
Julie

P.S. Any more feta recipies for us feta addicts (that are not already posted)? Thank you!

Last edited by GatorGal93 : Thu, May-16-02 at 07:59.
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  #8   ^
Old Thu, May-16-02, 07:59
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

You did answer your own question.

If it works, then it works!

Karen
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  #9   ^
Old Sun, Nov-02-03, 01:23
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jeanyyy jeanyyy is offline
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Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
Default

Karen, I made these meatballs today, with the Tabil spice mix! YUMMMMMMM... I wasn't sure how long to toast the spices and I *think* I took them off the heat before they burned....

I also made your Simple Tomato Sauce (for Meatza recipe), adding a little basil and oregano, seasoning salt and Splenda, and heated half the meatballs in it for the open house I was going to. They were very well received! Thanks again for all the great recipes!
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  #10   ^
Old Mon, Nov-24-03, 15:30
jmcgowan jmcgowan is offline
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Posts: 1
 
Plan: Atkins
Stats: 270/174/150 Female 5' 6"
BF:
Progress:
Default Feta & Olive Meatballs

How many meatballs in a single serving? I see the recipe makes 16
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  #11   ^
Old Mon, Nov-24-03, 18:18
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

However many you eat at a time.

Karen
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  #12   ^
Old Wed, Dec-03-03, 08:57
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bardbear bardbear is offline
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Posts: 40
 
Plan: Atkins
Stats: 255/214/190 Male 6'2"
BF:
Progress: 63%
Location: North Carolina, y'all
Default You are divine!

These are AWESOME!

I was wondering, could the feta/olive ones be done with ground lamb, a "greek-ball"?

And maybe ground pork with salsa verde and "mexican cheese blend" (Sargento makes this in the US).

Or even ground beef with bacon, onions and cheddar?

I'll probably experiment mroe with these, they are so simple and yummy. I pop a few in the microwave whilst I walk the dog, then have them for breakfast.
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  #13   ^
Old Wed, Dec-03-03, 09:01
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Quote:
I was wondering, could the feta/olive ones be done with ground lamb, a "greek-ball"?
Yep! The recipe specifies either ground lamb or beef. Ground lamb is my preference.

Karen
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  #14   ^
Old Mon, Dec-15-03, 23:56
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galaga6846 galaga6846 is offline
Senior Member
Posts: 193
 
Plan: Atkin's Nutritional Approach
Stats: 190/165/150 Female 68 inches/ 5' 8 1/2"
BF:39/32/25
Progress: 63%
Location: Waterloo, Iowa
Default

I made this once.... without the recipe. I had some lamb meat, feta, olives and I thought "why not?"
It was really good.
I just kind of made it up, but now I have a recipe! Thanks.
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  #15   ^
Old Thu, Jan-05-06, 19:10
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eabanjb eabanjb is offline
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Posts: 563
 
Plan: atkins
Stats: 187/175/140 Female 65.5 inches
BF:
Progress: 26%
Location: Hobart, Tasmania, OZ
Default

Karen,

The nutritional counts are for the entire recipe, right?! Thanks...they are on the menu for tonight but with Wallaby meat.
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