Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Nutrition & Supplements
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, Aug-27-16, 03:41
maycan maycan is offline
Senior Member
Posts: 140
 
Plan: LCHF
Stats: 180/169/135 Female 61 in.
BF:
Progress: 24%
Default What supplements?

It's time for me to restock on supplements, but I really don't want to waste my money. Do you have suggestions for things that really are beneficial? If you could only buy 4 supplements which 4 would they be?

Right now I take:
cod liver oil
K2 (fermented soy version)
sea kelp
primrose oil
magnesium

Am I wasting my money of any of these?
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, Aug-27-16, 04:51
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Do you take a Multivitamin and mineral supplement...a generic, no-iron or senior version is good to fill in any possible nutrient deficiencies. If you don't eat foods with Omega-3s, then supplementing with fish oil is recommended. I also add magnesium and iodine from kelp (I don't use iodized salt). K2 is found in animal-based products like meat and chicken, so believe my diet is providing enough.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:45.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.