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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
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  #1   ^
Old Tue, Mar-11-03, 18:56
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
Default Cauliflower Cheese soup

This tastes a lot like potato soup with cheese, honest! Even my kids love this one; it's hearty, warming and filling. Just perfect for a cold winter day.

1 head cauliflower, cut in flowerets
3 cups chicken broth
6 slices bacon, diced
1/2 cup chopped onion
2 celery stalks, sliced
1 clove garlic, minced
8 oz. sharp cheddar cheese, grated
3/4 cup heavy cream
salt and pepper to taste

Fry bacon in bottom of soup kettle until nearly done. Add onion and celery and saute until just beginning to soften. Add chicken both, garlic and cauliflower; bring to a boil. Reduce heat and simmer until cauliflower is very soft. Remove from stove and puree in food processor, in small batches if necessary, and return to pan. Add cream and shredded cheese. Simmer just until cheese melts. Season with salt and pepper to taste.

35 grams of carb for the whole batch and will serve 6, so roughly 6 grams of carb per serving.
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  #2   ^
Old Tue, Mar-11-03, 19:26
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
 
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default

You know the weather's bad when we're still exchanging soup recipes in March.

Seriously, this looks really good. Tomorrow might be a soup night.

Wanda
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  #3   ^
Old Sat, Mar-15-03, 14:41
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
 
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default

Oh, this was really good! And quite filling. Definately a keeper! I added about 1/2 tsp of Thicken Thin /not Starch just to thicken it a bit.

Wanda

Last edited by wcollier : Sat, Mar-15-03 at 14:45.
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  #4   ^
Old Wed, Mar-19-03, 15:45
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
 
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default

Think this would work in the crockpot?
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  #5   ^
Old Wed, Mar-19-03, 17:21
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
Default

I suppose you could make it in a crock pot, but the whole thing takes about 30 minutes to a hour to put together including your prep time. Once it's made, I bet it would keep hot in a crock pot nicely or even reheat in it (if you happen to have any leftovers ). Whenever I make a batch of this, there usually isn't much left after the husband and kids have had a whack at it. If I want a bowl of this for lunch the next day, I usually have to sneak a bowl out and put in in the refrigerator before everyone else gets to it.
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  #6   ^
Old Wed, Apr-16-03, 19:54
VickiP VickiP is offline
Senior Member
Posts: 153
 
Plan: IR Diet
Stats: 165/155/135 Female 5'5"
BF:
Progress: 33%
Location: Boston
Default

This was wicked wicked good. It didn't even need cream or cheese. I liked just the cauliflower with bacon and chicken broth.
Thanks for posting!
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  #7   ^
Old Fri, Apr-18-03, 19:13
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FionaC FionaC is offline
Senior Member
Posts: 551
 
Plan: General Low Carb
Stats: 415/338.8/170 Female 177cm
BF:unknown
Progress: 31%
Location: NSW, Australia
Default

This was amazing, I made a batch last night and the rest is in the fridge for lunch today .... just divine! - I dropped some of the grated cheese and added some cream cheese (I had some that needed using) and it made it extra creamy ...

Thanks for posting this - its going to be on my "fav" recipe list for a while now!

Fiona
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  #8   ^
Old Thu, May-01-03, 18:03
STALLQUEEN STALLQUEEN is offline
Senior Member
Posts: 404
 
Plan: ATKINS
Stats: 180/151/125
BF:
Progress: 53%
Location: TORONTO
Default cream of cauilfower soup

Campbells low sodium chichen broth, a bit of water, celery, green onion, lots of caulifower, peper, a pat of butter.

cook til soft,

puree in blender, add heavey cream ...yummmmmmmm

this works the same for broccoli and just cream of chichen,,,

good way to get your veggies in.
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  #9   ^
Old Wed, May-21-03, 17:14
wordlady's Avatar
wordlady wordlady is offline
Senior Member
Posts: 489
 
Plan: atkins
Stats: 165/157/145 Female 5'7"
BF:
Progress: 40%
Location: Las Vegas
Default

What do you mean about the cream of chicken?
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  #10   ^
Old Thu, Jun-12-03, 11:38
STALLQUEEN STALLQUEEN is offline
Senior Member
Posts: 404
 
Plan: ATKINS
Stats: 180/151/125
BF:
Progress: 53%
Location: TORONTO
Default

add some chicken pieces to finished soup, cream of cricken, base recipe is same. I do both, for chicken need more chicken stock
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  #11   ^
Old Sun, May-16-04, 21:30
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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sounds really good. sue
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  #12   ^
Old Thu, Jul-15-04, 10:42
JLM JLM is offline
New Member
Posts: 1
 
Plan: Diabetic society
Stats: 262/262/180 Female 66"
BF:
Progress:
Default

Anyone tried this using soy milk or skim evaporated rather than heavy cream?
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  #13   ^
Old Sun, Aug-15-04, 15:29
2bfit&fine 2bfit&fine is offline
New Member
Posts: 3
 
Plan: South Beach
Stats: 390/380/145 Female 5'6
BF:
Progress:
Default

Sound tasty. I'm going to try the soup this week.
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  #14   ^
Old Sun, Jul-31-05, 10:55
6750Dee 6750Dee is offline
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Posts: 6
 
Plan: atkins/body sense
Stats: -/-/- Female 69''
BF:
Progress:
Default

We will be making this recipe today....I "love" cream of cauliflower soup.......Thanks
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  #15   ^
Old Tue, Aug-02-05, 19:11
6750Dee 6750Dee is offline
New Member
Posts: 6
 
Plan: atkins/body sense
Stats: -/-/- Female 69''
BF:
Progress:
Default

This soup is just what I wanted.....I left some of the cauliflower out then added it to the finished soup for some texture. I seasoned it with garlic powder, onion powder, a bit of seasoned salt and some curry powder....OMG !! it was amazing...
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