Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hi, I'm going to give the SB diet a try starting on Monday. I can't seem to get back on Atkins for some reason. My question is, what do you eat for breakfast? I have to eat my breakfast at the office, so I can't be frying eggs or making omelettes. Any suggestions would be appreciated. Thank you.
Plan: First Atkins, now South Beach
Stats: 165/160/140
BF:
Progress: 20%
There are recipes in the book for quiche cups and frittata thaty you make ahead. The quiche cups are great because you can freeze them in bags of 2 each and take them to work then zap them in the mike. Other ideas: ham roll ups, leftovers from dinner etc. Like with Atkins, you need to think of breakfast a little differently. No bread products at all for first two weeks, but unlike Atkins, after that you can introduce cereal and bread so you can do it!
I'm going to buy the book this week, but just wanted to make sure I could have something other for breakfast. BTW, the 8-13 # loss in the first two weeks, is that true? Atkins is generally 10% of the weight you want to lose in 2 weeks (give or take).