Mon, Oct-04-10, 21:21
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Patty47200
Are sugar free jello pudding cups allowed on Phase I? They are 60 calories.
Also is sugar free fat free frozen yogurt ever allowed in any phase?
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Yes, the sugar free jello cups are fine.
The frozen yogurt is OK too as long as it has no added sugar and also, portion size is 1/2 cup. If you have trouble with that, you may need to avoid it.
Sweet treats, in general, are allowed daily up to 100 cals total.
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