i am confused! can you have nuts on induction,

thanks

Jennamom, you're going to hear this repeatedly in the replies you receive. You cannot attempt Dr. Atkins' diet without first reading the book that explains it. Online forums and websites are a great aid to the whole LC experience but they cannot replace reading the book. We want every one who comes here to be successful, and this is one tools for success. Changing your way of eating is serious business.

Click the link on the right of the page called "which LC plan is right for me". Different plans are explained with sample menus. Pick one that best suits you and get yourself a copy of the book. Atkins is the most popular LC plan, but there are other great ones out there.

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This is what you'll find on this forum to help you:

Click through Low Carb Tips, Low Carb Recipes and Low Carb Tools in the orange bar at the top of the page.

To read new posts in the forums, click on support forum. Lower down you will see view new posts. Click and read the new posts.

On the Support Forum Page go to the Kitchen Forum. There is a thread titled: Let's Talk About Induction Foods.

The first thread in Newbies Questions tells you about carb counting and label reading.

Read through the Journals in the Journal Forum to get ideas.

Start a Journal of your own.

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Karen