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  #1   ^
Old Fri, Sep-21-07, 06:46
Innocent1's Avatar
Innocent1 Innocent1 is offline
Senior Member
Posts: 386
 
Plan: Atkins
Stats: 200.4/197.2/168 Female 5'5"
BF:
Progress: 10%
Location: SE Florida
Default Anything PUMPKIN Recipe Thread

I am loving pumpkin, and it IS that time of the year!!
Can you guys help me out with some LC recipes??
Thanks!!
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  #2   ^
Old Fri, Sep-21-07, 06:51
csoar2004's Avatar
csoar2004 csoar2004 is offline
Senior Member
Posts: 1,267
 
Plan: Fat Flush Plan
Stats: 233/146/150 Female 5ft 8inches
BF:22%
Progress: 105%
Location: west coast
Default

Pumpkin Pie Smoothie
2-3 Tbsp canned pumpkin (I'm a Libby's fan),
1 Tbsp flaxseed oil,
2 oz soft silken tofu (mori-nu is my fave brand),
1 scoop strawberry whey protein,
half of frozen apple pie apple -see following. (FROZEN APPLE for APPLE PIE SMOOTHIE: peel, core, and quarter an apple. Sprinkle with cinnamon and bake ~ 350 degrees until soft (20-40 minutes, depending upon apple). Freeze.)
4 oz water,
1) Place all smoothie ingredients in blender and blend until smooth and creamy. I've played around with pumpkin pie smoothies and this one does it for me. You can adjust spices to suit your own tastes (add some ginger or cloves, for instance). Enjoy!
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  #3   ^
Old Fri, Sep-21-07, 07:02
BetsyJ64's Avatar
BetsyJ64 BetsyJ64 is offline
Senior Member
Posts: 5,495
 
Plan: General LC
Stats: 00/000/000 Female 5'6"
BF:
Progress: 100%
Default

I've been making a Pumpkin Creme -

1/2 cup ricotta cheese
about 2T canned pumpkin (more or less to taste)
5 drops Sweetzfree
pumpkin pie spice to taste
dash cream

Whip it all up really well and refrigerate. Tastes better if it sits for awhile for the flavors to blend.

There are a few recipes on the Sweet Treats forum for pumpkin bars and cheesecakes. LOVE the cheesecake!!!
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  #4   ^
Old Wed, Sep-26-07, 11:12
ICountCarb ICountCarb is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 160/157/127 Female 5 inches 4 centimeters
BF:
Progress:
Default

Quote:
Originally Posted by csoar2004
Pumpkin Pie Smoothie
2-3 Tbsp canned pumpkin (I'm a Libby's fan),
1 Tbsp flaxseed oil,
2 oz soft silken tofu (mori-nu is my fave brand),
1 scoop strawberry whey protein,
half of frozen apple pie apple -see following. (FROZEN APPLE for APPLE PIE SMOOTHIE: peel, core, and quarter an apple. Sprinkle with cinnamon and bake ~ 350 degrees until soft (20-40 minutes, depending upon apple). Freeze.)
4 oz water,
1) Place all smoothie ingredients in blender and blend until smooth and creamy. I've played around with pumpkin pie smoothies and this one does it for me. You can adjust spices to suit your own tastes (add some ginger or cloves, for instance). Enjoy!

Mmm... that sounds yummy... i'm definately going to try it
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  #5   ^
Old Fri, Sep-21-07, 07:19
Innocent1's Avatar
Innocent1 Innocent1 is offline
Senior Member
Posts: 386
 
Plan: Atkins
Stats: 200.4/197.2/168 Female 5'5"
BF:
Progress: 10%
Location: SE Florida
Default

Wow! Thanks you guys, that was fast!!
Loving these ideas! And with the holidays coming... I'll still get my pumpkin!!!
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  #6   ^
Old Fri, Sep-21-07, 08:54
Heidihi Heidihi is offline
Senior Member
Posts: 410
 
Plan: urban hunter gatherer :)
Stats: 20/12/00 Female 62 inches
BF:
Progress: 40%
Location: state of disarray
Default

make beef stew and cut a fresh pumkin into chunks and put it in there instead of carrots or potato

pumpkin soup

pumkin pancakes made with eggs (flax if you want blech) baking soda and splenda


I could go on but I have to go now ...pumpkins rule

oh you can dry pumpkin strips in the dehydrator as well they are good like that kind of sweet like fruit leather I had a recipe for seasoning the strips before you dry them
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  #7   ^
Old Fri, Sep-21-07, 09:45
Heidihi Heidihi is offline
Senior Member
Posts: 410
 
Plan: urban hunter gatherer :)
Stats: 20/12/00 Female 62 inches
BF:
Progress: 40%
Location: state of disarray
Default

in honor of your thread Miss InnoCent I will go buy some pumpkins today and experiment ..
I will post a photo montage leter for you ..
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  #8   ^
Old Fri, Sep-21-07, 10:08
ElleH ElleH is offline
Registered Member
Posts: 10,352
 
Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"
BF:28%
Progress: 100%
Location: Northern Virginia
Default

Go to the recipe forum and do a search for "pumpkin" and see what you come up with. I'll bet there's a lot!
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  #9   ^
Old Fri, Sep-21-07, 10:49
jkmfrog's Avatar
jkmfrog jkmfrog is offline
Senior Member
Posts: 393
 
Plan: Protein Power
Stats: 215/164/158 Female 68 inches (5' 8")
BF:much/less/now :-)
Progress: 89%
Location: North Carolina, USA
Default pumpkin ice cream

There are lots of things under "Sweet Treats." Here is my recipe for Pumpkin Pie Ice Cream. http://forum.lowcarber.org/showthre...t=pumpkin+cream.

Pumpkin custard is great too. Eggs, cream, pumpkin, sweetener, spices and bake in a water bath.

I've seen small pie pumpkins hollowed out and baked with a savory meat filling. They would be great baked without the filling and used as an edible bowl for a soup or beef stew.

Jen
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  #10   ^
Old Fri, Sep-21-07, 12:13
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Hey, I bet if you just glance down the page before posting, right here in Kitchen Talk, you'll see handy stuff like THIS:
Thanksgiving Recipe Swap
which is bound to have some nice pumpkin treats in it.

And you won't have to go far, if you do a search on Holiday either.


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  #11   ^
Old Fri, Sep-21-07, 13:53
Heidihi Heidihi is offline
Senior Member
Posts: 410
 
Plan: urban hunter gatherer :)
Stats: 20/12/00 Female 62 inches
BF:
Progress: 40%
Location: state of disarray
Default

ok montage of pumpkins has to wait ...they were not overflowing with pumpkins at the farmers market yet...however they had chiles...peppers ...lots and lots of insanely stunning peppers...Eastern Washington rocks for chiles this year you go guys!!!!!! sorry off topic
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  #12   ^
Old Fri, Sep-21-07, 13:54
Heidihi Heidihi is offline
Senior Member
Posts: 410
 
Plan: urban hunter gatherer :)
Stats: 20/12/00 Female 62 inches
BF:
Progress: 40%
Location: state of disarray
Default

cutting one up and roasting it with butter is a good way to make and eat pumpkin it does not have to BE anything actually it is good all by itself!!!
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  #13   ^
Old Fri, Sep-21-07, 14:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

I love making this Pumpkin Sausage Soup in the cold weather. It really hits the spot.
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  #14   ^
Old Wed, Oct-10-07, 16:16
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

Quote:
Originally Posted by Kristine
I love making this Pumpkin Sausage Soup in the cold weather. It really hits the spot.

Kristine,

I made this last night and it was delicious! My modifications: fresh pumpkin instead of canned, hot Italian sausage instead of Jimmy Dean, and I added Italian kale (aka cavalo nero, aka dinosaur kale, aka lucianato kale). I also made the sausage into little meatballs instead of just having it loose.

Thanks for the suggestion!
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  #15   ^
Old Sun, Oct-14-07, 16:34
leslieam's Avatar
leslieam leslieam is offline
Living LC 4 Life
Posts: 11,917
 
Plan: Atkins-Maintenance
Stats: 190/133.2/150 Female 5 feet 9 inches
BF:Less Than B4 LC
Progress: 142%
Location: Tennessee
Default

Quote:
Originally Posted by Kristine
I love making this Pumpkin Sausage Soup in the cold weather. It really hits the spot.

I made this tonight for the first time and it was amazing!!!!!! Absolutely a recipe to keep!
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