hello everyone : Introduce Yourself Forum : Active Low-Carber Forums

#1 ^

Tue, Sep-07-10, 23:33

1ofakind

New Member

Posts: 1

Plan: atkins/induction
Stats: 244/208/169 Female 5'8

BF:
Progress:

hello everyone

i am new to this sight but not new to low carbing i have been doin atkins and i have been cheat free for 27 days i plan on staying cheat free til the 24th of september which is my 5th year wedding anniversary i have lost 12 pounds and im just taking things slow for now but last year i was on atkins and i lost 50lbs. so i know i will be ok doin it this year i want to lose 8 more lbs. before the 24th which will make me 200 lbs. and my goal weight is 169

Last edited by 1ofakind : Tue, Sep-07-10 at 23:46.

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#2 ^

Wed, Sep-08-10, 12:52

krystalr

Induction ≠ Atkins

Posts: 5,886

Plan: Atkins
Stats: 270/164/180 Female 69 inches

BF:28%
Progress: 118%

Location: Frisco, TX

Welcome to the forum!

The biggest thing to keep in mind...well...2 things...is that Atkins or any other low carb plan has to be a lifestyle change, or the weight will come back once you stop. The other thing is to remember that Atkins has 4 phases, and to make sure that you work through all of them... OWL being the most important.

Best wishes on your journey!

#3 ^

Thu, Sep-09-10, 03:33

moggsy

Senior Member

Posts: 1,072

Plan: IF
Stats: 350/235/150 Female 5 feet 5 inches

BF:generous
Progress: 57%

Location: UK

Welcome.

I totally suggest the support group in the buddies and support forum called "MOMD" ("Master/mistress of my domain). Great group of people who basically try to stay cheat-free until a declared date.

Best of luck with your journey.