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Old Wed, Feb-07-18, 19:39
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,310
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA

Machine: Elliptical
Duration: 65 minutes
Distance: 3.9
Effort: 60 minutes - Rolling hills setting (level 10) plus 1 minute of max effort during the 5 minute cool down period.
HR: 135 to 159 for 60 minutes, 160 to 170 during the 1 minute sprint.

After the workout I walked 10 minutes more to cool down. EF D3. Good workout tonight.
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