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Plan: My own - < 30 net carbs
Location: Central Virginia - USA
Duration: 65 minutes
Effort: 60 minutes - Rolling hills setting (level 10) plus 1 minute of max effort during the 5 minute cool down period.
HR: 135 to 159 for 60 minutes, 160 to 170 during the 1 minute sprint.
After the workout I walked 10 minutes more to cool down. EF D3. Good workout tonight.