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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
Any good dvds or tapes for Exercise Ball?

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#1 ^

Old

Wed, Jul-27-05, 03:57

supergirll supergirll is offline

supergirll is offline

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Posts: 437

Plan: Atkins, Now Medical Weigh
Stats: 217/206.4/170 Female 5'4

Female 5'4

BF:
Progress: 23%

Location: Michigan

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Any good dvds or tapes for Exercise Ball?

I bought one of the large exercise balls. There was an exercise chart with it, however, I do better by following a video. What are some good workout videos or dvds for working out with an exercise ball?

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#2 ^

Old

Thu, Jul-28-05, 21:49

kbfunTH is offline

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Posts: 1,240

Plan: UDS
Stats: 199/190/190 Male 69

Male 69

BF:12%/11%/6%
Progress: 100%

Location: Pflugerville, TX

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I would go with Paul Chek's videos.
http://www.chekinstitute.com/produc...c.cfm?product=2
http://www.sportstek.net/xpcv.html

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#3 ^

Old

Fri, Aug-12-05, 09:07

Vanisle is offline

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Posts: 12

Plan: Atkins
Stats: 158/140/125 Female 5'2

Female 5'2

BF:
Progress: 55%

Location: Vancouver Island BC

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I think the Core Secrets is the best Ive worked out with so far .

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#4 ^

Old

Wed, Sep-07-05, 21:07

Bellina is offline

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Posts: 545

Plan: WW
Stats: 155/151/130 Female 5'3

Female 5'3

BF:
Progress: 16%

Location: Ontario,Canada

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Ditto on the core secrets! Works everything and you feel so good when its done

Vanya

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#5 ^

Old

Tue, Oct-11-05, 10:48

Galadriell Galadriell is offline

Galadriell is offline

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Posts: 1,529

Plan: Yudkin
Stats: 000/000/000 Female 000

Female 000

BF:
Progress: 100%

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I know my reply is belated, but maybe other exercise ball users can use it.
For my exercise ball routines I use a BOOK:
Get On the Ball - you can check it in any big book store.

Have fun. Cheers:
eva

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