Wed, Jul-11-07, 08:35
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New Member
Posts: 16
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Plan: PP
Stats: 127/127/105
BF:
Progress:
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Sorry - probably a repeat question
1. Can we subtract fiber? When I look up the nutrients for romaine lettuce - 20 gms carb for a large head with 13 gms of fiber - can I count one head as 7 gms of carbs?
2. Are you selective regarding where your carbs come from? If we eat 10 gms per meal - can they come from whatever we choose? I just noticed pb cookies from south beach have 7.5 per cookie and was wondering if I can have one?
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