Oct 18th
One hour up and down Cowles Mtn.

Oct 19th-Five hours at the track. 3.5 running, 1.5 walking. Boy, that surface is hard on the body! I used Sustained Energy mixed with Hammer Gel, upset my stomach. Next time I'll keep them separate. I was really tired when I got home!!

Oct 20th-Ten mile hike/easy run up in the mountains. It was beautiful out there and we had a good time. My legs felt pretty good and I didn't feel fatigued. I did take a nice nap when I got home.

Oct 21st-Lucy to lake for easy two miles.
Oct 22nd_off
Oct 23rd-Cowles Mtn-one hour up and down
Oct 24th-Off
Oct 25th-One hour up and down Cowles Mtn
Oct 26th-Ran a 5K race in under 29 minutes, then spent 4 hours on the track. It was raining but IO stayed out there.
Oct 27th-2 hours on the track. Went to a track closer to my home. It's a good hard surface so that's o.k. The back to back is good for my training.

Nov 9, 2002
80 miles on the track (San Diego One Day). I had stomach problems and was menstrating which really slowed me down. I knew I wouldn't reach 100 miles so I just took it easyand used this event as a training walk.

Nov 10th
One half hour on the treadmill. Feet are swollen.

Nov 16th
Fifteen mile trail run/hike with my friends. We had a good time and it was nice to be out on the trail again.

Nov 18th-23th Slow easy walks with a few trips up Cowles Mtn with Lucy

Nov 24th
Five miles at Cowles Mtn-Back muscles are really tight!

Nov 25th-Lucy to Lake Murray
Nov27th-Cowles Mtn with Lucy. I had a massage with accupunture yesterday it really helped. I think I'm back on track.