Day 51
0 missed
Total misses 18 (out of 255 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Ken, I did lots of similar reading years ago... links long gone, but one of the more interesting sites was a celiac forum like this one. One interesting factoid I recall is that gluten is a catch-all term for over 100 slightly different proteins. Gliadin is one you might have heard of - anti-gliadin antibodies is the basis of the blood sensitivity test, or at least it was last time I worked as a lab tech eons ago.

Day 22

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 5 of 5

Yesterday: 20 net carbs

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min of writing this evening, just a free style writing piece...not sure what project it may or may not belong to.

Day 23

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

Day 52
0 missed
Total misses 18 (out of 260 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 5 of 5

Yesterday: 3 net carbs

Day 53
0 missed
Total misses 18 (out of 265 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 5 of 5

Yesterday: 9 net carbs

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.
I keep wanting to add a sub category for myself but my days are full... I may add one later...

20 min spent writing and a tad of research on project 2.

19/90
Feb 2 start date.

3 goofs used
My 90 day challenge: Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.

zero goofs left.

Would like to add on: 1 T flax every morning. 10 misses allowed.
10 misses left; 0 used

So far so good! Actually consumming 2-3 servings a day on the flax.

Ken, IMO research is still in its infancy stage regarding the gut and foods. I often think us lay people are ahead of the curve.

I too use glutin, and cringe every time. My body is still fine with it.

Care to share the pancake recipe? Im hoping my kids will like them.

Day 24

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

Day 25

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

Day 54
0 missed
Total misses 18 (out of 270 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM