I've just found this thread - takes me a while to catch on sometimes! Got sad cos I've just given up dairy, to shift weight - which is working. but the recipe says cream cheese, so that was out.
Well, I thought I'd try other things instead of the cream cheese.
Tofu - forget about it, I fed it to the dogs, who liked it, but then they like Pedigree Chum too, lol.
Creamed coconut - mmmmm, just eaten my second one.
Recipe:
1 egg
I oz creamed coconut - mash into egg with fork
1 little Splenda packet
half a teaspoon cocoa
Now whisk together so its a bit fluffy
Microwave (750W) for about 1.5 minutes.
Just plugged it into Fitday - it turns out it is:
Calories - 225
Fat - 20
Carb - 7 (4 fibre)
Protein - 7
Have been following the debate about coconut oil too, so as long as heating it doesn't damage the coconut oil, this might up my metabolic rate too.
Used to make a chocolate/coconut cake for the hills in pre-LC days, maybe this could be adapted - time for some more experiments!
Jay