Sat, Aug-11-12, 17:49
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Just a thought... Have a think about what foods are triggering the binge. Personally, I have discovered that I cannot have caffeine, as it's a slippery slope which leads to chocolate. Maybe there's a particular food which is your trigger, and if you identify it, then you can cut it out.
Also, how about starting to listen to some of Jimmy Moore's podcasts? They're great to provide extra motivation.
I'd also suggest that you buy Dr. Atkins' New Diet Revolution and lower your daily carbs to about 25g, sticking to his induction lists. Once you move onto OWL, you can introduce foods one at a time.. If you feel that you need a break from the diet, then you could move into the pre-maintenance part of his diet, and stay on that for a while. I eat a Paleo type diet while doing Atkins - it's very much in keeping with his food philosphy, even though his is primarily an insulin controlling diet, which makes a huge difference to the ability to lose weight and avoid cravings.
Good luck.
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