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  #16   ^
Old Sun, Sep-10-17, 03:13
alex18092 alex18092 is offline
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Posts: 16
 
Plan: SCD Diet
Stats: 223/199/180 Male 71
BF:
Progress:
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I am making my own probiotics by making fresh yogurt from scratch. I tried different commercial probiotics, and in my experience home-made yogurt is the best probiotic. It is a lot easier than you think. All you need is a yogurt maker (Amazon), good milk (supermarket) and a yogurt starter (iherb).

https://www.amazon.com/Yogourmet-10...words=yogourmet

https://www.iherb.com/pr/Yogourmet-...-5-g-Each/11770
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  #17   ^
Old Sun, Sep-10-17, 09:01
AVPX1 AVPX1 is offline
New Member
Posts: 10
 
Plan: Atkins
Stats: 188/157/135 Male 5.6
BF:
Progress: 58%
Location: PA
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Just jumped on the probiotics Launchpad myself making homemade Greek style yogurt and the more powerful Kefir. Both are easy to make and cheaper in the long run.

I use the Instant Pot to make it but there a ton of instructions on YouTube for making yogurt without it.

Making Low Carb Yogurt in the Instant Pot
http://lowcarbyum.com/low-carb-yogurt-instant-pot/

Coconut Milk Yogurt - how to make
http://www.teamyogurt.com/posts/201...nut-milk-yogurt

Dairy milk kefir - how to make
https://www.thehealthyhomeeconomist...-to-make-kefir/

Almond Milk Kefir - how to
http://www.thealternativedaily.com/...ond-milk-kefir/

Good resource for learning about Kefir...
http://users.sa.chariot.net.au/~dna/kefirpage.html
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