20 lbs gonezo! : Atkins Diet Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
20 lbs gonezo!

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Thu, Nov-10-16, 10:49

Joojoo is offline

New Member

Posts: 8

Plan: Atkins
Stats: 255/230/170 Male 5'9"

Male 5'9"

BF:
Progress: 29%

Default

20 lbs gonezo!

After 5 weeks. Weights and cardio really working well with Atkins induction. Feeling great too.

Reply With Quote

Sponsored Links

#2 ^

Old

Wed, Nov-16-16, 04:52

JEY100 JEY100 is online now

JEY100 is online now

To Good Health!

Posts: 13,431

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

Default

Congrats, Joo

"Feeling Great" is the best part about about Atkins...keep track of all those little health improvements and you will never go back to eating refined carbs and sugar.

Reply With Quote

#3 ^

Old

Wed, Nov-16-16, 09:43

MickiSue is offline

Senior Member

Posts: 8,006

Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"

Female 5' 5"

BF:36%/28%/25%
Progress: 92%

Location: Twin Cities, MN

Default

Excellent job, Joo.

Feeling good makes it so easy to keep on keeping on, doesn't it?

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 01:51.