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  #1   ^
Old Sat, Jul-01-17, 15:02
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,296
 
Plan: DANDR '92
Stats: 236/184/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Cool Happy 150'th Canada

Hope everyone is having a fantastic day .
My neighbour's 8 yr. old daughter announced that today is Canada's Sexy Centennial . She misheard "Sesquicentennial"

How are you coping LC-wise? Maybe bunless burgers, steaks or fresh salmon on the grill? Fresh strawberries with cream?? I'm having pork ribs (smoked, no sugary sauce), asparagus and coleslaw. Strawberry shortcake for dessert, but I'll just eat the berries and cream, not the cake .

Later .. after the fireworks .. I'll probably enjoy a glass of chardonnay. Burp!

Mmmmmmmm nom nom nom ..
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  #2   ^
Old Sat, Jul-01-17, 15:40
robynsnest's Avatar
robynsnest robynsnest is online now
Senior Member
Posts: 1,595
 
Plan: Atkins
Stats: 328/292/199 Female 5'11"
BF:Losing it....
Progress: 28%
Location: Canada ay?
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Cheers!!
Happy Canada Day!!!
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  #3   ^
Old Sat, Jul-01-17, 23:41
never2late's Avatar
never2late never2late is offline
Senior Member
Posts: 4,650
 
Plan: My plan, my way
Stats: 233.8/177.4/179 Female 5'4"
BF:
Progress: 103%
Location: Eastern USA
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Adding my Happy Canada Day.
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  #4   ^
Old Mon, Jul-03-17, 05:33
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 9,498
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Happy Canada Day and a major Happy Anniversary to our sane and smart neighbors to the north.
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