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  #1   ^
Old Mon, Apr-13-15, 18:25
mvanheck mvanheck is offline
New Member
Posts: 5
 
Plan: No specific diet
Stats: 233/233/150 Female 67 inches
BF:
Progress: 0%
Default Best Low Carb Version?

What is the best low carb diet version and exercise plan for those with PCOS? I have 80 lbs to lose.
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  #2   ^
Old Tue, Apr-14-15, 18:11
SuzyQaz's Avatar
SuzyQaz SuzyQaz is offline
Registered Member
Posts: 46
 
Plan: Atkins-ish
Stats: 278/268.6/180 Female 5'9
BF:
Progress: 10%
Location: Arizona
Default

Hi, I think the best advice I can offer is to read through the different plans (see Plans at the top of this page) and see what you think will work for you and your lifestyle.

Let me know what you pick and stay active here on the forums...it really seems to help!
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  #3   ^
Old Wed, Apr-15-15, 11:58
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 9,491
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

One helpful podcast, Dishing Up Nutrition, is radio show from MN, with a staff of Nutritionist/RDs who advise a LC, real foods, grain-free diet in general. They have had more than one show on PCOS, a recent one was PCOS and Nutrition: http://www.weightandwellness.com/ra...u-need-to-know/
Good tips how to tailor your LC diet and nutritional needs.
And this article: http://www.lowcarbdietitian.com/blo...pcos-management

Last edited by JEY100 : Wed, Apr-15-15 at 14:11.
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  #4   ^
Old Thu, Apr-16-15, 21:02
mvanheck mvanheck is offline
New Member
Posts: 5
 
Plan: No specific diet
Stats: 233/233/150 Female 67 inches
BF:
Progress: 0%
Default

Thanks you guys!
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  #5   ^
Old Sat, Apr-18-15, 12:58
mscarrigan's Avatar
mscarrigan mscarrigan is offline
Senior Member
Posts: 215
 
Plan: Atkins 72
Stats: 332/282/250 Female 5'7
BF:
Progress: 61%
Default

Atkins has worked great for me, but I I think the best plan for anyone is the plan they feel they can stick to best . I really think the most important thing for me--and I would imagine for just about anyone with PCOS or insulin resistance--has been coming off of sugar altogether. I truly believe my sugar addiction over the years has been my main obstacle to weight loss in the various plans I've tried. Once I started to make a little progress, that little white demon always kicked in with the cravings and ruined everything.
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