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  #1   ^
Old Mon, Jun-05-06, 23:38
rodeo417's Avatar
rodeo417 rodeo417 is offline
Senior Member
Posts: 970
 
Plan: low carb
Stats: 267.4/242.8/170 Female 65.5 inches
BF:too/freakin/much
Progress: 25%
Location: philly, pa
Default broccoli and calliflower slaw?

hey karen

do you have a brocolli and calliflower slaw/salad recipe that is like the amish make? the stuff is like crack and i have a huge craving for some? thanks
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  #2   ^
Old Wed, Jun-07-06, 08:48
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

No, but I have a bean salad that the Menonnites make.

Karen
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  #3   ^
Old Wed, Jun-07-06, 20:46
rodeo417's Avatar
rodeo417 rodeo417 is offline
Senior Member
Posts: 970
 
Plan: low carb
Stats: 267.4/242.8/170 Female 65.5 inches
BF:too/freakin/much
Progress: 25%
Location: philly, pa
Default

oh can you please share. thanks karen. i tried the flaxseed muffins and they are good. could have been better if i remembered to add the splenda. but two are gone and i made them this morning. i dont think they will last three days.
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  #4   ^
Old Mon, Jul-10-06, 00:41
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Karen Karen is offline
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Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Schnippled Bean Salad
Makes 4-6 servings

4 cups fresh green or yellow string beans
1 small onion
sea salt and freshly ground black pepper
1 tsp. vinegar
3/4 cup sour cream

Trim the beans, then schnippel them -- that means cutting the beans on a slant in very thin slices, one bean being cut into 3 or 4 long slices. You can actually by a tool that will do this for you. It's called a bean Frencher.

Cook the beans in rapidly boiling salted water and cook until barely tender. Drain and cool under cold water. Drain well

Slice the onion and sprinkle it liberally with salt. Stir well and let it stand at least 15 minutes. In a bowl large enough to contain the beans, put the vinegar, 1/2 tsp. salt, a good sprinkling of pepper and sour cream. Stir well.

Squeeze the water out of the salted onion with your hands. Add to the dressing, along with the beans and mix well. Taste and adjust the seasoning.
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  #5   ^
Old Wed, Oct-04-06, 18:16
April2005's Avatar
April2005 April2005 is offline
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Posts: 202
 
Plan: low-carb
Stats: 198/172/140 Female 5'9''
BF:
Progress: 45%
Location: Alabama
Default

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced (optional)
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
2 tablespoons white wine vinegar
crumbled bacon
onion
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  #6   ^
Old Mon, Jun-18-07, 18:50
Songwriter Songwriter is offline
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Posts: 245
 
Plan: Protein Power
Stats: 218/199/189 Male 74"
BF:
Progress: 66%
Location: North Louisiana
Default

Quote:
Originally Posted by April2005
1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced (optional)
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
2 tablespoons white wine vinegar
crumbled bacon
onion


I assume...

RAW:
broccoli, cauliflower
BOILED:
eggs
FRIED:
bacon

Right?

Does this mean whole eggs, white and yolk?

And what about the onion? Raw or what?

Then, just toss this all together?

Anyone tried this?
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  #7   ^
Old Thu, Jun-21-07, 08:04
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lcbkk lcbkk is offline
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Posts: 220
 
Plan: LC IF
Stats: 294/279/180 Male 181
BF:
Progress: 13%
Location: Bangkok
Default

Quote:
Originally Posted by April2005
1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced (optional)
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
2 tablespoons white wine vinegar
crumbled bacon
onion


Wow that seems like a lot of mayo and egg.....haha it's more like egg salad with some veggies thrown in for good measure....
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  #8   ^
Old Fri, Jan-01-10, 22:33
missymagoo missymagoo is offline
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Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
Default

they all sound good. sue
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  #9   ^
Old Thu, Jun-03-10, 14:26
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deb34 deb34 is offline
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Posts: 1,892
 
Plan: CAD
Stats: 231.6/233.1/199 Female 66 inches
BF:not/low/enough
Progress: -5%
Default

you can buy broccoli slaw in some grocery stores which is really only cabbage, broccoli stems(shredded) and some carrot shavings.

Or you could shred all the veggies yourself...
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  #10   ^
Old Thu, Jun-03-10, 14:30
kellyzkidz's Avatar
kellyzkidz kellyzkidz is offline
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Posts: 162
 
Plan: Atkins
Stats: 190/186/150 Female 5 ft
BF:
Progress: 10%
Location: Phoenix, AZ
Default

Raw onions, hard boiled egg, blanched broc & Cauliflower. . Toss and season with s& P

I personally dont use egg in mine....
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  #11   ^
Old Fri, Jun-04-10, 20:21
graciejean graciejean is offline
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Posts: 346
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

y'all are making me hungry
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  #12   ^
Old Fri, Jun-04-10, 21:20
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indie indie is offline
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Posts: 3,271
 
Plan: atkins
Stats: 235/195/175 Female 5ft 6 in
BF:
Progress: 67%
Default

I make this for gatherings and am always asked for the recipe.

I use the one in the first post only I dont add eggs.

I do add roasted, salted sunflower seeds though.
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