Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
This maintenance forum doesn't get much traffic- but if anyone is out there it would be nice to connect!!! Feel free to visit my journal if you don't want to post to a thread- I'd appreciate the company!!
Maintainer here, but I rarely check this thread since it is mostly people listing their weights, rather than maintenance strategies that they can actually control.
Hi everyone! I got this thread started then forgot to check back!!! I'd love to hear people's maintenance strategies. I think it's much easier to lose weight than it is to keep the weight off!
I'm here...health concerns have dominated my time.....Im at 137...had to gain 5 lbs....for health reasons.....my health problems have NOTHING to do with L/C....those scores are incredible....my doctor says my level of health by my lifestyle both exercise and diet....are my greatest strength
I am so thankful that I found this WOL. The more I learn about LC (and LCHF and everything else)- the more I want to stay on plan. I am healthy and strong and beautiful- and that's because I do CALP. So I want to mark this anniversary by expressing my thanks and making my public commitment to continue my journey, continue learning, and to continue to stay on plan. I will also continue to read and post here- thanks for being here. Together we CAN maintain- we can do this.
thanks-
E