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  #1   ^
Old Mon, Jan-19-15, 07:55
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default Frittata secret

Back in the 70s in San Francisco there was a wonderful cafe called Mama's. Her kitchen made the best savory quiche in the world, and I couldn't figure out why it didn't have that liquid oozing out like all the others.

I wasn't a chef then, just an educated "eater."

One of my friends was a waiter at Mama's and I begged him to find out the secret to her recipe. He did and now I'm sharing it with you. After all, a frittata is just a crustless quiche, right? And we love that cheesy, gooeyness.

This is the secret:
Substitute mayonnaise for the milk or cream in the recipe. That's it.

When I make mine, I put the eggs into a blender and add mayo and seasonings to taste, then pour over the cooked ingredients already in the skillet and add the cheese. For a really special treat, try adding crab meat. Oh my!

Call it an omelet, a crustless quiche or a frittata, it's on plan and delish.
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  #2   ^
Old Mon, Jan-19-15, 09:13
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,436
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Wow...Thanks for that tip! So sub about the same amount? If I made four eggs, roughly how much mayo would you add?
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  #3   ^
Old Mon, Jan-19-15, 10:00
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default

Quote:
Originally Posted by JEY100
Wow...Thanks for that tip! So sub about the same amount? If I made four eggs, roughly how much mayo would you add?

I've become a "cook by the seat of your pants" kinda gal and I don't measure any more so I can't say at the moment.

What I'll do is try it now and measure. Hope I get it right the first time, or I'll be up to my eyeballs in frittata.
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  #4   ^
Old Mon, Jan-19-15, 10:03
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
Default

That sounds good! I had a frittata at a hotel restaurant over the holiday and it was so dry! It probably had more egg whites than yolks and was cooked with no fat. Ugh. I finally asked for butter to smear on top of it. The waiter looked puzzled as I'd declined the bread that could have come with it. It made it palatable, but yours sounds so much better!
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  #5   ^
Old Mon, Jan-19-15, 10:18
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default

I decided to keep it simple for the experiment to determine the ratio of eggs to mayo. I just did scrambled eggs.

Process was:

In 2 cup measuring cup I broke open 4 Grade AA Large brown cage free eggs. That equalled 3/4 cup of eggs. I then added mayo in the same amount. Blended with seasonings to taste. (I like salty/sweet so a touch of artificial sweetner with the salt and pepper.)

I then melted butter in my skillet and added the mixture and cooked to fluffy.

That seemed to work well.

Bottom line = equal parts egg to mayo.
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  #6   ^
Old Tue, Jan-20-15, 05:09
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,436
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Thanks for working it out for me. That is a lot of mayo! So sure it is creamy and delicious.
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  #7   ^
Old Tue, Jan-20-15, 06:36
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

When I make a quiche I use 2 eggs and three egg yolks I only put in 1/4 c. cream (though that is changing soon) and cheese plus filliings like sausage, spinach, bacon .... you get the idea. and it is creamy. I can't have too much egg white (allergic)
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  #8   ^
Old Tue, Jan-20-15, 08:20
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default That's a lot of mayo

Quote:
Originally Posted by JEY100
Thanks for working it out for me. That is a lot of mayo! So sure it is creamy and delicious.


You're right. Maybe I'm just making an excuse, but for people who are lactose intolerant, this works well. Also, the dish will probably be okay with half that much mayo.
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  #9   ^
Old Tue, Jan-20-15, 08:48
BeerNpasta's Avatar
BeerNpasta BeerNpasta is offline
Senior Member
Posts: 310
 
Plan: Atkins (DNDR) & Exercise
Stats: 235/198/170 Male 69
BF:39%/28%/15%
Progress: 57%
Location: Georgia
Default

I've always understood that MAYO = egg + oil + twist of vinegar. ???

In most recipes, you can simply replace "eggs & oil" with mayo.
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  #10   ^
Old Tue, Jan-20-15, 10:32
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,865
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Yeah, but frittatas don't usually add oil. Sounds like an interesting twist. I will have to try it.
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  #11   ^
Old Tue, Jan-20-15, 11:02
deelane deelane is offline
Registered Member
Posts: 37
 
Plan: Atkins
Stats: 239/170/165 Female 5'4"
BF:
Progress: 93%
Default

I made this yesterday...excellent recipe, thanks for posting.
Mine was 2 eggs,2 tbsp. of mayo, chopped bacon, chopped green onion, chopped mushrooms, a handful of spinach. I sautéed the veggies and then added the egg mixture with some shredded Gruyere. Thanks again😄
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  #12   ^
Old Tue, Jan-20-15, 18:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

I can't wait to try this.

I've avoided making my own mayo because it seems wasteful - I might use one serving of it and end up throwing the rest away because it just doesn't get used. This sounds like a good way to use up the excess.

I recently tried a frittata in my cast iron pan and I wonder why I never tried it before. It was fantastic and solves the problem of my crappy omelets.
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  #13   ^
Old Tue, Jan-20-15, 18:37
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default

Sometimes the method is what makes a difference. For example, when making my spinach and onion with Swiss (please use real Swiss cheese, not that fake stuff):

Defrost frozen spinach and be sure to squeeze out the excess water. Add along with raw onions to taste into a baking dish. Use a food processor to grate your cheese, add to veggies and mix. Last, but not least, pour the egg and mayo mixture over, using enough to make it moist, but not enough to drown or cover what is already in the baking dish. Then bake.
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  #14   ^
Old Wed, Jan-21-15, 05:23
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,436
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

I only make 1 cup at a time, and though others say fresh doesn't last, I've used mine up to 3-4 weeks. I use white balsamic vinegar for the acid, maybe the vinegar keeps it better?
Make it in a small straight sided jar that goes into right into fridge. No washing but the immersion blender.

How to make 1 cup of Mayo:


http://www.everydaymaven.com/2014/h...ake-mayonnaise/
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  #15   ^
Old Wed, Jan-21-15, 08:13
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default Great link for mayo

Quote:
Originally Posted by JEY100
I only make 1 cup at a time, and though others say fresh doesn't last, I've used mine up to 3-4 weeks. I use white balsamic vinegar for the acid, maybe the vinegar keeps it better?
Make it in a small straight sided jar that goes into right into fridge. No washing but the immersion blender.

How to make 1 cup of Mayo:


http://www.everydaymaven.com/2014/h...ake-mayonnaise/


I'm going to have to try this. It probably isn't as "stiff" as stabilized product, but the recipe gives us control over our ingredients.
Thanks.
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