Sat, Jun-14-14, 08:22
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by gloquilts
Does anyone have any recipes for Low Carb Juicing? I want to continue juicing but with low carb veggies. I had too many fruits and found I was just craving more carbs!
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I've recently started making smoothies. I like them a lot. I do not consider them 'juicing' as I use the entire veggie or fruit. Which is unlike juicing as that only uses the juice and that raises the GI of the food itself without the fiber. Not a good thing when we are low carbing it.
So, I ask you, are you juicing or having smoothies?
I've been making smoothies with frozen asst. berries and a handful of greens, mostly spinach and sometimes kale. Last night I made a smoothie with :
1/3 cup greek yogurt,
1/2 cup berries,
1 splenda,
2 tsp chia seed meal,
1/4 cup coconut chips
8 ozs coconut milk( could be water)
It was really nice!
I'm going to do a chocolate smoothie soon.
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