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  #286   ^
Old Thu, Jul-30-15, 11:29
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
 
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
Default

07/20--380.4
07/21--377.6
07/22--376.8
07/23--374.6
07/24--374.2
07/25--376.8
07/26--377.0
07/27--378.8
07/28--374.8
07/29--372.6
07/30--371.8
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  #287   ^
Old Thu, Jul-30-15, 16:26
Grapeapril's Avatar
Grapeapril Grapeapril is offline
Registered Member
Posts: 64
 
Plan: Atkins
Stats: 209/193.6/159 Female 5'9"
BF:
Progress: 31%
Location: Colorado
Default

Quote:
Originally Posted by weezyb7881
so glad you're still on plan and thinking of us. and you haven't had a massive gain with all the travel, which is a blessing, isn't it?

keep in touch when you can.

louise


Yes, that is true, but I keep having to lose the same 5 or so pounds. But, I am sticking to the plan as best as I can.
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  #288   ^
Old Thu, Jul-30-15, 18:48
kosmo1014's Avatar
kosmo1014 kosmo1014 is offline
Senior Member
Posts: 1,227
 
Plan: Atkins
Stats: 212.0/175.0/145 Female 63"
BF:
Progress: 55%
Location: Pennsylvania
Default

March 1: 217.0
April 1: 206.2
May 1: 195.9
June 1: 190.9
July 1: 188.6

07/01: 188.6
07/02: 187.7
07/03: 187.4
07/04: 188.4
07/05: 188.7
07/06: 187.7
07/07: 186.8
07/08: 185.6
07/09: 183.1
07/10: 182.9
07/11: 182.1
07/12: 181.9
07/13: 183.6
07/14: 182.4
07/15: 182.3
07/16: 181.1
07/17: 181.5
07/18: 182.3
07/19: 181.4
07/20: 180.2
07/21: 180.7
07/22: 179.1
07/23: 179.6
07/24: 179.6
07/25: 178.9
07/26: 178.7
07/27: 178.1
07/28: 178.6
07/29: 178.0
07/30: 177.6

Congratulations, Bev!! I know you've really been looking forward to the 170's!!
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  #289   ^
Old Fri, Jul-31-15, 04:01
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

7/1 - 204
7/2 - 204.2
7/3 - 203.6
7/4 - 203
7/5 - 203.5
7/6 - 204 I've lost this pound so many times in the past month. Frustrating. Feel pretty good tho, so I'll just have to be patient.
7/7 - 204
7/8 - 204, again.......sigh. Macros are excellent. Blood ketones and glucose excellent. When will this body release some weight.... :0
7/9 - 203.6 At last some movement downward again.
7/10 - 204.....ARGGGGGGGGGGGG
7/11 - 202.5....Christmas in July!!!!!!
7/12 - 203.5 ... up we go again.
7/13 - 204 ... deja vu.
7/14 - 204
7/15 - 204 ...sigh
7/16 - 203.5
7/17 - 203.5
7/18 - 203.5
7/19 - 203
7/20 - 203.3
7/21 - 204
7/22 - 203.7
7/23 - 203
7/23 - 203
7/24 - 203
7/25 - 203.8
7/26 - 205.2
7/27 - 205.2
7/28 - 205.2
7/29 - 204
7/30 - 202.8
7/31 - 202 new low....
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  #290   ^
Old Fri, Jul-31-15, 05:55
kosmo1014's Avatar
kosmo1014 kosmo1014 is offline
Senior Member
Posts: 1,227
 
Plan: Atkins
Stats: 212.0/175.0/145 Female 63"
BF:
Progress: 55%
Location: Pennsylvania
Default

March 1: 217.0
April 1: 206.2
May 1: 195.9
June 1: 190.9
July 1: 188.6

07/01: 188.6
07/02: 187.7
07/03: 187.4
07/04: 188.4
07/05: 188.7
07/06: 187.7
07/07: 186.8
07/08: 185.6
07/09: 183.1
07/10: 182.9
07/11: 182.1
07/12: 181.9
07/13: 183.6
07/14: 182.4
07/15: 182.3
07/16: 181.1
07/17: 181.5
07/18: 182.3
07/19: 181.4
07/20: 180.2
07/21: 180.7
07/22: 179.1
07/23: 179.6
07/24: 179.6
07/25: 178.9
07/26: 178.7
07/27: 178.1
07/28: 178.6
07/29: 178.0
07/30: 177.6
07/31: 177.2
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  #291   ^
Old Fri, Jul-31-15, 06:08
HotHunt HotHunt is offline
Senior Member
Posts: 474
 
Plan: Atkins '72 low carbs
Stats: 303/233/203 Male 5 ft 11 in
BF:
Progress: 70%
Location: north central Florida
Default July Daily Weigh-In

July 1-3: 288 (down 15 lbs since May 20 when I started induction)
July 4: 285
July 5-8: 287
July 9: 285 (I worked outside yesterday afternoon in the heat and humidity, so this 2 lb loss is probably all sweat!)
July 10: 284 (another pound!)
July 11: 286 (Oh crap! Where'd that come from?)
July 12: 283 (down 20 lbs since I started May 20th--yea!!!)
July 13: 283 (it didn't go up!)
July 14: 283 (3 days in a row! Down 20 lbs)
July 15: 282 (down another pound!)
July 16: 282 (still down 21 lbs)
July 17: 281 (down another pound!)
July 18: 281 (I didn't backpedal!)
July 19: 281 (Mini-stall? Not been as active except my walk)
July 20: 282 (Oops! Reverse gear--this is day 60 of my induction--determined to lose 10 more lbs this next month)
July 21: 281 (forward gear again!
July 22: 279 (down 2 more lbs.)
July 23: 279 (maintaining!)
July 24: 279 (and holding)
July 25: 279 (still holding--mini-plateau)
July 26: 279 (is my body getting ready to shed more pounds or deciding that enough is enough?)
July 27: 280 (I knew it, I just knew it--3 days without walking or much activity because of heavy rains has done me in--only 4 days left in the month to get 2 lbs off to reach my goal for this month. Yikes!)
July 28: 278!!! (well, 278.4, but whose counting? Just need to focus on not going backwards over the next few days, and will meet my 10 lbs lost in July goal)
July 29: 278 (and holding--my new lowest point, 10 lbs in July and 25 lbs total--only 2 days left in the month!)
July 30: 279 (darn! up a pound--not to worry--still one day left)
July 31: 278 (Hit my goal of 10 lbs lost in July--August here we come!)

"Stuck my Landing", BevAngel. I hope you and everyone else has met their target for the month or at least came close. OmaBlue: Are you starting the August Daily Weigh-In thread? Let's keep this thing going while the train's rolling.
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  #292   ^
Old Fri, Jul-31-15, 06:10
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

(Jan 1: 202)
(Feb 1: 199)
(Mar 1: 194)
(Apr 1: 191)
(May 1: 190)
(June 1: 186)

6/27: 184
.
7/12: 183
7/13: 182
7/14: 182
7/15: 182
7/16: 181
7/17: 180
7/18: 180
7/19: 180
7/20: 180
7/21: 181
7/22: 181
7/23: 180
7/24: 181
7/25: 180
7/26: 181
7/27: 181
7/28: 181
7/29: 180
7/30: 179
7/31: 179

Congrats to Iceberg on your new low! For some of us, weight loss comes slowly but it DOES come!

Kosmo, wow! Eleven pounds lost over the last month! That is absolutely amazing. So proud - and admittedly ENVIOUS - of you. Keep setting the pace my friend. I am going to keep chasing you.

Have to run now because I have an early appointment this morning...but I'll be checking in later today to see everybody's end of the month posts! And then onward to August...
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  #293   ^
Old Fri, Jul-31-15, 06:37
weezyb7881 weezyb7881 is offline
Senior Member
Posts: 590
 
Plan: Keto
Stats: 204/157.0/138 Female 62 inches
BF:
Progress: 71%
Location: Calgary AB
Default

May 31 199
June 30 188.8
July 1 188.4
July 2 188
July 3 189 boring, but I know my food is clean so.....
July 4, 187.4 5 days to lose .2 lbs. hmmm
July 5 187.8...forgot to record
July 6, 189 real tired of these numbers
July 7, 187.4
July 8, 186.6
July 9, 185.4 wasn't this a nice surprise this morning
July 10, 185.4 calories do count
July 11, 185.2 small step in the right direction
July 12, 185.4
July 13, 185
July 14, 185 again, as my body gets ready for another big jump
July 15, 186 darned pattern
July 16, 184.4 a new low
July 17, 184.4
July 18, 183.8 another new low. Yay!!
July 19, 183 yahoo another new low
July 20, 183.4 but food was good so it doesn't matter
July 21, 184 I was hoping I'd elude the dreaded pattern, but...
July 22, 183.6 Right direction again
July 23, 182.4 another new low
July 24, 182.2 right direction again
July 25, 181.8
July 26, 181.6
July 27, 183.8 whoa...that's weird but supper was salty even if macros were good.
July 28, 181.6 whew!
July 29, 182.2 no whoosh yet
July 30, 181.8 body is clearly not ready to leave the 180's. darn.
July 30, 182 hmmm. this has been a week of playing around this weight and it's getting tiresome. whoosh soon, I hope.
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  #294   ^
Old Fri, Jul-31-15, 08:22
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

7/1: 220.3
7/2: 220.9
7/3: Dnw
7/4: Dnw
7/5: 219.4
7/6: 219.6
7/7: 219.2
7/8: 219.2
7/9: 219.9
7/10: 220.0
7/11: 220.9
7/12: 220.9
7/13: 219.9
7/14: 218.9 - yay!
7/15: 217.9
7/16: 218.1
7/17: 217.7
7/18: 217.7
7/19: 218.3
7/20: 217.4
7/21: 217.6
7/22: 217.6
7/23: 215.0 - doin' the happy dance
7/24: 216.4
7/25: 216.4
7/26: 216.1
7/27: 216.1
7/28: 214.5 - wahoo - hit goal for the month!
7/29: 214.5
7/30: 214.5
7/31: 214.1

Congrats to Bev on sticking the landing!


Congrats to everyone with your losses big and small! Congrats to those who are sticking with this WOE of eating despite crazy busy lives and despite bouncing numbers on the scale. I know I was a bit frustrated the first two weeks of the month by that. It has been super encouraging to me to check in here every day and share the journey with you all. See you in the August thread!
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  #295   ^
Old Fri, Jul-31-15, 09:14
Grapeapril's Avatar
Grapeapril Grapeapril is offline
Registered Member
Posts: 64
 
Plan: Atkins
Stats: 209/193.6/159 Female 5'9"
BF:
Progress: 31%
Location: Colorado
Default

July 5 204.0 Hormones and Sangria!
July 6 203.0
July 7 201.0
July 8 200.1
July 9 199.2
July 10 197.4 Back to pre-4th of July weight.
July 11 197.4
July 12 197.6
July 13 197.6
July 14 196.0
July 15 197.2
July 16 197.2
July 17 197.4
July 18 198.0 Woah!!
July 19 198.0
July 20 193.6 Well I'll be.....all the shovelling of gravel the last two days has paid off!!
July 21 195.7
July 22 194.3
July 23 DNW
July 24 DNW
July 25 DNW
July 26 DNW
July 27 DNW
July 28 199.2 Back from trip
July 29 198.0
July 30 198.2
July 31 196.2

I lost 1 pound this month, but gained and loss over 8 pounds. Broken routines in not good, but I will take losing a pound over gaining a pound, which is what I was doing before Atkins.............

__________________
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  #296   ^
Old Fri, Jul-31-15, 13:27
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

7/1 163.1
7/2 161.2 Right direction finally
7/3 161.6
7/4 162.7 oops
7/5 162.7
7/6 163.0
7/7 162.0
7/8 162.7
7/9 162.9
7/10 163.1
7/11 162.9
7/12 161.9
7/13 161.8
7/14 161.2
7/15 160.2
7/16 160.7
7/17 160.7
7/18 160.5
7/19 162.5
7/20 162.0
7/21 161.5
7/22 161.9
7/23 161.7
7/24 161.2
7/25 161.3
7/26 161.3
7/27 162.0
7/28 160.7
7/29 160.7
7/30 160.5
7/31 160.7

Looks like a loss for the month, but at the first of the month I was just up a bit from my all time low.
Congrats to everyone who stuck it out and kept on keeping on.
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  #297   ^
Old Fri, Jul-31-15, 16:22
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
 
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
Default

07/20--380.4
07/21--377.6
07/22--376.8
07/23--374.6
07/24--374.2
07/25--376.8
07/26--377.0
07/27--378.8
07/28--374.8
07/29--372.6
07/30--371.8
07/31--373.8


Congrats everyone....especially to those like me that are struggling profusely......keep up the good work....
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  #298   ^
Old Sat, Aug-01-15, 06:11
HotHunt HotHunt is offline
Senior Member
Posts: 474
 
Plan: Atkins '72 low carbs
Stats: 303/233/203 Male 5 ft 11 in
BF:
Progress: 70%
Location: north central Florida
Default August 2015 Countdown Daily Weigh-In

August 2015 Countdown Daily Weigh-In

July 31: 278
Aug 1: 277 (down another pound--not very active yesterday but also didn't eat three meals, only two and some snacks--but down I am!)

I was new in July to this thread and do not know how to start a new thread for August but I would like to keep it going. It's been helpful to me to keep on track. Does anybody want to help me or start an August 2015 Countdown Daily Weigh-In thread on this forum? Thanks for everyone's support in July and I hope you all were pleased with your progress, like I am.
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  #299   ^
Old Sat, Aug-01-15, 07:17
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Oma has started the new thread for us. Look for: August 2015: Daily weigh in. Or, see if this LINK TO AUGUST THREAD will take you straight there. See you there.
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