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  #1   ^
Old Thu, Jun-06-02, 21:20
anjin777 anjin777 is offline
New Member
Posts: 7
 
Plan: atkins
Stats: 190/192/165
BF:
Progress: -8%
Location: new jersey
Default 2wks of rollercoaster

hi, haven't posted in awhile , always fun reading all these posts. well , i've been on 2wks induction , haven't lost any "weight". i would lose 2 -3lbs then gain it back. can't pinpoint exactly why. there is some confusion on how much protein is required. right now i weigh 190 , so i've been eating about 2200 to 2300 calories,but somedays i eat like 3000calories. keeping carb down to 20to30grm. could i be eating 2 much protein? or calories? also wondering if any1 has taken any diet supplements , such as hydroxycut or xenedrine in conjunction w/ atkins diet.
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  #2   ^
Old Fri, Jun-07-02, 09:08
mbschlgr's Avatar
mbschlgr mbschlgr is offline
Senior Member
Posts: 630
 
Plan: Back with Atkins, works b
Stats: 196/151/145 Female 5'6"
BF:28/26/
Progress: 88%
Location: Buffalo, NY
Default

Without knowing exactly what you are eating, it is hard to tell what may be causing the troubles.

Start a journal and include everything, even your amount of water and you will get a ton of advice from everyone here in this forum!!
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  #3   ^
Old Fri, Jun-07-02, 09:15
TeriDoodle TeriDoodle is offline
Starting Over!
Posts: 3,435
 
Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches
BF:Jiggley mess
Progress: 13%
Location: Texas!!
Default

Take a look in the General Exercise forum for a thread about thermogenics like hydroxycut....you'll see TONS of info there. You can also use the search feature.

I also suggest starting a journal. Are you exercising? If not, 3000 cals may be too many. Do you have a history of yo-yo dieting? This, of course, will lower your metabolism over time and needs to be taken into consideration when calculating your BMR.
Ideally, you should take in 500-600 calories a day LESS than your energy spent (caloric OUTput). Don't make the mistake of thinking that a higher calorie deficit will help you lose weight faster..... in the long run it will only hamper your efforts.
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