Glad to hear you're gonna get back on the LC wagon

Mayo has 2 carbs/tablespoon; 3 tbsp in 1 can drained tuna give you a lot of bang for your buck IMHO. One of the keys to fighting off hunger & cravings in this WOL is consuming enough fat. *If* you can handle olive oil on tuna (with spices) instead of mayo, go for it. The tuna/mayo is a quick easy way to get the protein & fat you need to satisfy your body's cravings and thus to be successful in your weight loss journey.

Happy LC'ing

Ruth

Hi Angee,

Just to say Hello and welcome, we all need help and encouragement so don't be afraid to ask when you need it. these are the most helpful bunch of people I've ever come across and the site is just full of information so have a good browse around.

Well done for starting and remember, we're all with you.

Bez

Just throwing in my 2 cents here....depends on the mayo. Hellman's has next to no carbs (according to Netzer, 11 gms of fat account for 99 out of 100 calories). Mayo-type dressings like Miracle Whip are indeed quite carby, as Ruth points out. Homemade is best, since YOU decide what goes into it!

Rachel

213 today

My oldest son's football team and family's are having a pizza party tonight...ugh...

I have been fine since the downfall on Tuesday....back on the boat and all... no more slips although my weight isn't slipping anymore...I guess it will again