My menu Phase II

B: salad with small bit of cooked pork, 3 hard boiled eggs and a little mayo
S: none
L: Home made Leek Soup
S: Small apple
D: Chicken with veggies

Water 100 floz

Phase 2

Breakfast: 2 egg whites~small amount thin sliced pepperoni~mixed peppers, green nions & red. fat mozz cheese.
low cal yogurt w/ splenda

coffee with splenda & f/f creamer

Lunch~meatballs. large salad (romaine, spinach, & tomato) with low carb/sugar italian dressing. Diet soda

Snack~dried apricots/ cheese stick

Dinner~Broiled chicken breast~lots of veggies. crystal light

Tea w/splenda & skim milk

the date today is 2/7/06..........want to change your date?

Ah!! And I didn't even notice!

2/7 Phase 2

b-l/f deli ham slice roll-ups on a bed of 1c lima beans,1c 1% milk for tea

sn- 1 oz.l/f cheese

l-salad w) dress Morn Star beef strips W)peppers & onions in a taco shell

sn-1c l/f yogurt

d-chicken tenders on 1/2 c barley with green beans

des-baked apple.

CAG

B: South Beach Diet cinnamon creme bar, black coffee

L: Raw snow peas, 10 cherry tomatoes, roast beef roll ups with horseradish and lf muenster cheese

S: 1/4 cup pistachios

D: Chicken and basil burgers, with side salad (olive oil, balsamic vinegar, mustard and splenda dressing)

Phase 1:

exercise: 5:15am: 45min muscle conditioning class + 10 min running on treadmill (5.8mph)

B: 3 eggs + 1 slice cheese, coffee
snack: hummus + celery
lunch: tuna on salad, water
snack: non fat plain yogurt (1c) + celery
dinner:chicken veggie pita (I only ate about 1/2 of small pita)...
snack:

weight: 176

Phase II

Brekkie: Breakfast Shake
Snack: forgot
Lunch: 2 c. spinach, 2 tbsp caesar dressing, 1/2 c. mushrooms, 1 egg (spinach salad); also: a few celery stalks with light laughing cow cheese and smoked salmon (YUMMMMM!)
Snack: skim mozza cheese and four strawberries
Dinner: don't know yet
Dessert: Fudgesicle

todays food 2/7/06
b- 1/2 cup s/f yogurt, hb egg and tuna salad w/ lt mayo w/ tomato and cucumber
s- 1 ryvita cracker w/ hummus
l- 1 cup cajun chicken soup w/ scooped out pump bagel
s- none
d- flank steak stir fry w/ broccoli and mushrooms

B: 2 hb eggs, black coffee

S: pb between two rye crackers

L: tuna, egg, 2 larger cherry tomatoes, sf jell-o, 1/2 apple

S: 1/2 apple, cheese stick, piece dark choc

D: spaghetti (I'm trying dreamfield's tonight), some type of veggie

S: PB and fudgesicle dessert