Tue, Oct-27-09, 19:15
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90 Days at a Time
Posts: 18,731
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Plan: Glycemic Load
Stats: 426/405.2/326
BF:
Progress: 21%
Location: USofA
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Thank you for the well wishes. I have re-read the 1st two books and listened to the tape series and watched the video (from the 1999 seen-on-TV set of PP). I get it. Get enough protein; stay under 40 next carbs; eat healthy fats.
Day one a success.
I figure to chart it in my journal and update weekly or so in here.
I would like to lose say 30 pounds by year end. Possible.
Being handicapped, I do what exercise I can...and aim to increase my exercise weekly.
My weight scale being a bit "off"? Hmmm. I guess it must have something to do with old math. You know, abbacus, sliderule, factorals...all the fun stuff that does advanced math. All I want is for it to go down...in a reasonable length of time.
I took the liberty of reading a couple of hundred pages of info/shared wisdom over the past week in here. Found some good stuff.
So...day one complete nicely. Smile still firmly in place.
I wish you well.
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