Sun, May-08-16, 12:54
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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Quote:
Originally Posted by brightli
I want to start this diet again. I had some carbs this morning, part of a biscuit and some hashbrowns. Maybe the rest of the day will be better!
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Welcome back.
We all do things differently, but when I decided to come back I planned my return for several weeks. I re-read the Atkins book, I read Gary Taubes again. I got rid of all the carby food in the house (gave my husband a box and said "eat it if you want"), I looked up recipes and thought about meal plans, I got a new scale and a new tape measure, and then had a long, serious, talk with my husband about exactly how he could support me. I also got a new doctor who supported this way of eating (WOE) and got lab work done so we had a starting point.
Then I chose a date and ate 20 carbs that day. And I haven't looked back. Maybe you can look through journals and see what others have done to start their journey. We all have different methods, but I think I profited very well from all the pre-planning.
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