Mon, Apr-25-11, 17:13
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Brinethery, I hope you are doing well.
I, too, find rocking, swinging, jumping gently on a rebounder, all very soothing, as well as taking slow walks and enjoying nature.
I also do a combination of stretches, yoga, and Callanetics, with rests when I need them, and modify everything to fit my needs.
Eating foods that really nourish one, and supplements do help. All the things which Hutchinson posts about are things I have factored into my food plan.
I wish you lovely experiences in moving, and resting, and enjoying your own rhythms.
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