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Is that 8 on each set when starting a new weight, or 8 on the last set? Right now I assume if I can do more then 10 on the last set, then I need bump weight next time.
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Yes, if your target rep range is 8-10, then when you bump a weight up, you want to be able to get at least 8 reps for the first set. If you can't, then it's too heavy. If you can, then try for at least 8 reps for the 2nd or 3rd sets--doesn't matter if you hit them (though try really hard). Next session, try to get 9 or 10 reps for that first set, and whatever you can for the other 2. Once you can hit 10 reps for all 3 sets, time to bump weight again.
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Well right now order is determined by the machines in use. We only have 1 of each machine.
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Yup, I know what you mean. Makes me really appreciate my home gym,
That's ok--try to do leg work, chest and back at least before doing arms. You don't have to rush between exercises--it's not cardio--altho I can appreciate you don't want to stand around all day waiting, either!
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I like the machines because I know what I am doing. But I am already at the max on the ab machine, almost there on the back machine. I have no partner so that means no spotter, or anyone to help me with form on the free weights. Also do not have much of a clue on what to do with them.
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Most lifters actually don't use a spotter, until they get into the freaky high weights. You can usually tell if you're going to be able to get that last rep or not, and so you stop just prior to that. You should try not to lift to failure--best to leave it with one rep left in the tank, so to speak,
As for form, there are some great websites that have pix and vid to help teach form and learn exercises--I learned that way. It helps if you can have someone experienced show you, and check your form. I had some one do that for me after about a year of my lifting, and I was pleased to hear I have good form. It's really a matter of learning the exercises, and practicing them mindfully. Maybe you can ask at the gym front desk? Usually there are some knowledgeable employees to help.
I posted a beginner's full body free weight routine here
http://forum.lowcarber.org/showthread.php?t=367570
which is great for both male and female beginners. I started my husband with this program, and he progressed from using dumbbells to using the barbell for most lifts.
The above routine gets you started with a version of squat, deadlift, bench press, shoulder press, row, chin-up (modified), and ab /calf work.
There are also some good info links posted there.