Wed, Sep-05-12, 07:58
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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How Many Sets Do We Need To Do?
I've been working on increasing my strength and indurance. I will admit, I'm lazy and would rather find something else to do than exercise, even scoop the barn out
They say to do 3 sets of each exercise. How nessicary is that? I do 2 sets, and I'm bored, I don't want to go on. Short attention span?
My goal is to become stronger, I'm not the most physically active woman around. I can cart a 5 gal bucket of water around, and hoist a 50lb bag of feed around and cary/stack fire wood. I guess I'm not the weakest around, but I'd like to be better.
It appears that I've been working each body part 2X a week with some cardio, I'm going to switch cardio up a bit and adding HIIT. The cardio is walking 2-4 miles 4-5 days a week.
Part of me says to kick it in overdrive, stop procrastinating and so the last set, but dang, I don't want to.
So, do I need to do 3 sets? Will I improve faster? Who made up the 3 set rule?
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