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  #1   ^
Old Sat, Feb-01-03, 16:57
ftk627 ftk627 is offline
New Member
Posts: 19
 
Plan: Dr. Atkins
Stats: 176/163/165
BF:
Progress: 118%
Location: Illinois
Thumbs up Low Carb Chili

Chili 1 1/2 lb ground beef 1 med onion chopped 3-4 cloves garlic chopped 1 or 2 tbls chil powder 2 tpsn ground cumin 1 tspn dried oregano leaves 2 cups sliced mushrooms 1 141/2 oz can diced tomatoes 1 141/2 oz beef broth 1 15oz can tomatoe sauce 1/2 tspn ground coriander Brown onion in 2 tbls olive oil, add garlic & beef, cook until brown, add tomatoes, broth, tomatoe sauce, stir in spices & mushrooms & cook 1 hr on low, stir in coriander when done. Serve with sour cream or cheese.
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  #2   ^
Old Sun, Feb-02-03, 07:29
smltwngirl smltwngirl is offline
New Member
Posts: 19
 
Plan: Atkins
Stats: 266/253/180
BF:
Progress: 15%
Location: New York State
Default

This sounds really yummy, and I love chili! Do you have the carb count for one serving?

Thanks
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  #3   ^
Old Sun, Feb-02-03, 10:55
ftk627 ftk627 is offline
New Member
Posts: 19
 
Plan: Dr. Atkins
Stats: 176/163/165
BF:
Progress: 118%
Location: Illinois
Default low carb chili

I think the total count was less thn 4 carbs Fred
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  #4   ^
Old Mon, Feb-17-03, 05:41
CarolynSue CarolynSue is offline
New Member
Posts: 1
 
Plan: atkins
Stats: 140/126/120
BF:
Progress: 70%
Default

Sounds great...I'll have to give it a try. Do you have any other recipies, Fred?
CarolynSue
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  #5   ^
Old Sun, Sep-07-03, 20:45
hramsey76's Avatar
hramsey76 hramsey76 is offline
Senior Member
Posts: 791
 
Plan: atkins
Stats: 178/153.4/135 Female 64 inches
BF:
Progress: 57%
Location: Battle Ground, Washington
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Yummy, I've been dying for some chilli!
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  #6   ^
Old Mon, Sep-08-03, 14:18
ftk627 ftk627 is offline
New Member
Posts: 19
 
Plan: Dr. Atkins
Stats: 176/163/165
BF:
Progress: 118%
Location: Illinois
Default


Chili very easy to make.Truly a comfort food. enjoy!Fred
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  #7   ^
Old Thu, Sep-25-03, 16:10
Maren Stoy's Avatar
Maren Stoy Maren Stoy is offline
Registered Member
Posts: 72
 
Plan: Protein Power
Stats: 240/208/130 Female 5'3"
BF:
Progress: 29%
Location: Sparta, Michigan
Default

ftk627,

Your lc chili recipe sounds fantastic. Even better than the one in the PP book which didn't sound too bad. When it gets a little colder I will have to fix both of them.

Always on the look out for new recipes!!

Maren Stoy
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  #8   ^
Old Wed, Oct-22-03, 06:21
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

I have dinner tonight now. Thanks!
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  #9   ^
Old Fri, Jun-29-12, 04:12
annettep38's Avatar
annettep38 annettep38 is offline
Registered Member
Posts: 70
 
Plan: general
Stats: 196/162/160 Female 175cm
BF:
Progress: 94%
Location: SW France
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Oh this sounds delicious .A fantastic pig-free meet dish will try definitely. As I got all the herbs in my garden.
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  #10   ^
Old Mon, Jan-11-16, 15:55
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Birddog Birddog is offline
Senior Member
Posts: 1,384
 
Plan: Atkins
Stats: 235/180.2/175 Female 5 feet 9 inches
BF:
Progress: 91%
Location: Austin, Texas
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I made this last night. It was excellent
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  #11   ^
Old Mon, Jan-11-16, 23:44
Verbena Verbena is offline
Senior Member
Posts: 791
 
Plan: My own
Stats: 186/155/150 Female 5'4"
BF:
Progress: 86%
Location: SW PNW
Default

Question: Assuming one leaves out the beans ... what is inherently high carb in chile? In my opinion? Nothing. Chile - minus beans - is, by nature low carb. Just as stew - minus potatoes - is, by nature low carb. Or lasagna - minus the pasta; use eggplant or zucchini - is, by nature low carb. Learn to see where good substitutions are, and cooking becomes infinitely easier
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