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  #1   ^
Old Thu, Feb-05-15, 07:47
MPrufrock MPrufrock is offline
Senior Member
Posts: 101
 
Plan: Low carb, low gi
Stats: 210/159/154 Female 68.5 inches
BF:
Progress: 91%
Location: FL
Default Tom Kha Gai- Fragrant Thai Chicken Soup

5.00 slices (1" dia), Ginger root - Raw
4.00 g, Kaffir Lime Leaves
2.00 cup(s), Low Sodium Chicken Broth
0.35 lb(s), All Natural Premium Boneless Skinless Chicken Breasts
50.00 g(s), Mushrooms - Raw
1.00 Tbsp, Fish Sauce
1-2 thai/ serrano peppers (optional)
1 tsp splenda
2.00 tbsp(s), Lemongrass stalks - Raw, chopped
0.25 cup, Coriander (cilantro) leaves - Raw (Cilantro, raw, Chinese parsley, raw)
Juice of 1 lime
150.00 ml(s), Coconut Milk

Just boil all the ingredients together until the chicken cooks! It smells divine. Encountered it for the first time on a trip to Thailand. For a more substantial meal, you may add shirataki noodles. If you don't want to munch on the ginger and lemongrass, you can make boil all the ingredients without the chicken and mushroom first, strain the soup and then cook the chicken in the fragrant broth.

Serves 2
Nutrition Facts (without Shirataki noodles added)
Servings 2.0
Amount Per Serving
calories 271
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 10 g 50 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 46 mg 15 %
Sodium 1767 mg 74 %
Potassium 370 mg 11 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 2 g 7 %
Sugars 2 g
Protein 23 g 47 %
Vitamin A 10 %
Vitamin C 20 %
Calcium 2 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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  #2   ^
Old Wed, Feb-11-15, 12:18
LowcSpike LowcSpike is offline
Senior Member
Posts: 121
 
Plan: LC Paleo
Stats: 316/275/196 Male 72 Inches
BF:41%
Progress: 34%
Location: UK
Default

O man this sounds fantastic. Im a big Thai food fan so I will give this a go in a week or so.

Yield of carbs are only 6g per person (minus another 2 for fibre=4grams) so that just about works out for me.

Thanks for posting it up.
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